Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4751–4800 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Taro, cooked, without salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 4752 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 142.00 kcal | 7% |
| 4753 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 142.00 kcal | 7% |
| 4754 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 141.00 kcal | 7% |
| 4755 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 141.00 kcal | 7% |
| 4756 | Beef, New Zealand, imported, rump centre, separable lean only, raw | Beef Products | 141.00 kcal | 7% |
| 4757 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 141.00 kcal | 7% |
| 4758 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 141.00 kcal | 7% |
| 4759 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 141.00 kcal | 7% |
| 4760 | Luxury loaf, pork | Sausages and Luncheon Meats | 141.00 kcal | 7% |
| 4761 | Ostrich, inside leg, cooked | Poultry Products | 141.00 kcal | 7% |
| 4762 | Emu, oyster, raw | Poultry Products | 141.00 kcal | 7% |
| 4763 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 141.00 kcal | 7% |
| 4764 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 141.00 kcal | 7% |
| 4765 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 141.00 kcal | 7% |
| 4766 | Soup, pea, split with ham, canned, condensed | Soups, Sauces, and Gravies | 141.00 kcal | 7% |
| 4767 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 141.00 kcal | 7% |
| 4768 | Salad dressing, russian dressing, low calorie | Fats and Oils | 141.00 kcal | 7% |
| 4769 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 4770 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.00 kcal | 7% |
| 4771 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 141.00 kcal | 7% |
| 4772 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 141.00 kcal | 7% |
| 4773 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 141.00 kcal | 7% |
| 4774 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 140.00 kcal | 7% |
| 4775 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 140.00 kcal | 7% |
| 4776 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 140.00 kcal | 7% |
| 4777 | Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw | Beef Products | 140.00 kcal | 7% |
| 4778 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 140.00 kcal | 7% |
| 4779 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 140.00 kcal | 7% |
| 4780 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 140.00 kcal | 7% |
| 4781 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 140.00 kcal | 7% |
| 4782 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 140.00 kcal | 7% |
| 4783 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 140.00 kcal | 7% |
| 4784 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 140.00 kcal | 7% |
| 4785 | Turkey, all classes, heart, raw | Poultry Products | 140.00 kcal | 7% |
| 4786 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 140.00 kcal | 7% |
| 4787 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 140.00 kcal | 7% |
| 4788 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 140.00 kcal | 7% |
| 4789 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 140.00 kcal | 7% |
| 4790 | Pork, cured, feet, pickled | Pork Products | 140.00 kcal | 7% |
| 4791 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 140.00 kcal | 7% |
| 4792 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 140.00 kcal | 7% |
| 4793 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 139.00 kcal | 7% |
| 4794 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 139.00 kcal | 7% |
| 4795 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 139.00 kcal | 7% |
| 4796 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 139.00 kcal | 7% |
| 4797 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 139.00 kcal | 7% |
| 4798 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 139.00 kcal | 7% |
| 4799 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 139.00 kcal | 7% |
| 4800 | Pastrami, turkey | Sausages and Luncheon Meats | 139.00 kcal | 7% |
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