Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4751–4800 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 54.00 kcal | 3% |
| 4752 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 54.00 kcal | 3% |
| 4753 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 54.00 kcal | 3% |
| 4754 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 53.00 kcal | 3% |
| 4755 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 53.00 kcal | 3% |
| 4756 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 53.00 kcal | 3% |
| 4757 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 53.00 kcal | 3% |
| 4758 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 53.00 kcal | 3% |
| 4759 | Sweets, pie fillings, cherry, low calorie | Sweets | 53.00 kcal | 3% |
| 4760 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 4761 | Soup, chicken noodle, homemade | Soups, Sauces and Gravies | 53.00 kcal | 3% |
| 4762 | Gravy, beef, canned | Soups, Sauces and Gravies | 53.00 kcal | 3% |
| 4763 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 53.00 kcal | 3% |
| 4764 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 53.00 kcal | 3% |
| 4765 | Groundcherry, raw | Fruits and fruit juices | 53.00 kcal | 3% |
| 4766 | Tangerine (mandarin), raw | Fruits and fruit juices | 53.00 kcal | 3% |
| 4767 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 53.00 kcal | 3% |
| 4768 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 53.00 kcal | 3% |
| 4769 | Raspberry, raw | Fruits and fruit juices | 53.00 kcal | 3% |
| 4770 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 4771 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 53.00 kcal | 3% |
| 4772 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 53.00 kcal | 3% |
| 4773 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 52.00 kcal | 3% |
| 4774 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 52.00 kcal | 3% |
| 4775 | Apple, raw, with skin | Fruits and fruit juices | 52.00 kcal | 3% |
| 4776 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 52.00 kcal | 3% |
| 4777 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 52.00 kcal | 3% |
| 4778 | Limeade, frozen concentrate, water added | Beverages | 52.00 kcal | 3% |
| 4779 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 52.00 kcal | 3% |
| 4780 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 52.00 kcal | 3% |
| 4781 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 52.00 kcal | 3% |
| 4782 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 52.00 kcal | 3% |
| 4783 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 52.00 kcal | 3% |
| 4784 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 52.00 kcal | 3% |
| 4785 | Blackberry, wild, raw | Fruits and fruit juices | 52.00 kcal | 3% |
| 4786 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 51.00 kcal | 3% |
| 4787 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 51.00 kcal | 3% |
| 4788 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 51.00 kcal | 3% |
| 4789 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 51.00 kcal | 3% |
| 4790 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 51.00 kcal | 3% |
| 4791 | Mango, nectar, canned | Fruits and fruit juices | 51.00 kcal | 3% |
| 4792 | Orange pineapple juice | Fruits and fruit juices | 51.00 kcal | 3% |
| 4793 | Gravy, turkey, canned | Soups, Sauces and Gravies | 51.00 kcal | 3% |
| 4794 | Mammy-apple, raw | Fruits and fruit juices | 51.00 kcal | 3% |
| 4795 | Passion fruit juice, purple, raw | Fruits and fruit juices | 51.00 kcal | 3% |
| 4796 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 51.00 kcal | 3% |
| 4797 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 51.00 kcal | 3% |
| 4798 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 51.00 kcal | 3% |
| 4799 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 51.00 kcal | 3% |
| 4800 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 51.00 kcal | 3% |
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