Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 143.00 kcal | 7% |
| 4702 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% |
| 4703 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 143.00 kcal | 7% |
| 4704 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 143.00 kcal | 7% |
| 4705 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 143.00 kcal | 7% |
| 4706 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% |
| 4707 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 143.00 kcal | 7% |
| 4708 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 143.00 kcal | 7% |
| 4709 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 143.00 kcal | 7% |
| 4710 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% |
| 4711 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 143.00 kcal | 7% |
| 4712 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% |
| 4713 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% |
| 4714 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% |
| 4715 | Egg, whole, cooked, poached | Dairy and Egg Products | 143.00 kcal | 7% |
| 4716 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 143.00 kcal | 7% |
| 4717 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% |
| 4718 | Egg, whole, raw, fresh | Dairy and Egg Products | 143.00 kcal | 7% |
| 4719 | Chicken, ground, raw | Poultry Products | 143.00 kcal | 7% |
| 4720 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 143.00 kcal | 7% |
| 4721 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 143.00 kcal | 7% |
| 4722 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 143.00 kcal | 7% |
| 4723 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 143.00 kcal | 7% |
| 4724 | Potato salad, home-prepared | Vegetables and Vegetable Products | 143.00 kcal | 7% |
| 4725 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 143.00 kcal | 7% |
| 4726 | Beef, variety meats and by-products, brain, raw | Beef Products | 143.00 kcal | 7% |
| 4727 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 143.00 kcal | 7% |
| 4728 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 143.00 kcal | 7% |
| 4729 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 143.00 kcal | 7% |
| 4730 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 143.00 kcal | 7% |
| 4731 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 142.00 kcal | 7% |
| 4732 | Beans, baked, canned, with franks | Legumes and Legume Products | 142.00 kcal | 7% |
| 4733 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 142.00 kcal | 7% |
| 4734 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 142.00 kcal | 7% |
| 4735 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 142.00 kcal | 7% |
| 4736 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 142.00 kcal | 7% |
| 4737 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 142.00 kcal | 7% |
| 4738 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 142.00 kcal | 7% |
| 4739 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 142.00 kcal | 7% |
| 4740 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 142.00 kcal | 7% |
| 4741 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 142.00 kcal | 7% |
| 4742 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 142.00 kcal | 7% |
| 4743 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 142.00 kcal | 7% |
| 4744 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 142.00 kcal | 7% |
| 4745 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 142.00 kcal | 7% |
| 4746 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 142.00 kcal | 7% |
| 4747 | Squab, (pigeon), meat only, raw | Poultry Products | 142.00 kcal | 7% |
| 4748 | Taro, cooked, with salt | Vegetables and Vegetable Products | 142.00 kcal | 7% |
| 4749 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 142.00 kcal | 7% |
| 4750 | Puddings, chocolate, ready-to-eat | Sweets | 142.00 kcal | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.