Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4701–4750 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Pear, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 4702 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 57.00 kcal | 3% |
| 4703 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 57.00 kcal | 3% |
| 4704 | Drink, grape, vitamin C added, canned | Beverages | 57.00 kcal | 3% |
| 4705 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 57.00 kcal | 3% |
| 4706 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 57.00 kcal | 3% |
| 4707 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 57.00 kcal | 3% |
| 4708 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 57.00 kcal | 3% |
| 4709 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 57.00 kcal | 3% |
| 4710 | Guava, nectar, canned | Fruits and fruit juices | 57.00 kcal | 3% |
| 4711 | Blueberry, wild, frozen | Fruits and fruit juices | 57.00 kcal | 3% |
| 4712 | Vodka cooler, fruit flavours | Beverages | 57.00 kcal | 3% |
| 4713 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 57.00 kcal | 3% |
| 4714 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 4715 | Apple, Gala, raw, with skin | Fruits and fruit juices | 57.00 kcal | 3% |
| 4716 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 57.00 kcal | 3% |
| 4717 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 56.00 kcal | 3% |
| 4718 | Energy drink, tea flavoured | Beverages | 56.00 kcal | 3% |
| 4719 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 56.00 kcal | 3% |
| 4720 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 56.00 kcal | 3% |
| 4721 | Soup, cheddar cheese, canned, condensed, water added | Soups, Sauces and Gravies | 56.00 kcal | 3% |
| 4722 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 56.00 kcal | 3% |
| 4723 | Apricot nectar, canned | Fruits and fruit juices | 56.00 kcal | 3% |
| 4724 | Currant, red and white, raw | Fruits and fruit juices | 56.00 kcal | 3% |
| 4725 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 4726 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 4727 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 56.00 kcal | 3% |
| 4728 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 56.00 kcal | 3% |
| 4729 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 56.00 kcal | 3% |
| 4730 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 56.00 kcal | 3% |
| 4731 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 55.00 kcal | 3% |
| 4732 | Loganberry, frozen | Fruits and fruit juices | 55.00 kcal | 3% |
| 4733 | Hot chocolate, mix, powder, prepared with water | Beverages | 55.00 kcal | 3% |
| 4734 | Tofu, silken, soft | Legumes and Legume Products | 55.00 kcal | 3% |
| 4735 | Tofu, silken, extra firm | Legumes and Legume Products | 55.00 kcal | 3% |
| 4736 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 55.00 kcal | 3% |
| 4737 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 55.00 kcal | 3% |
| 4738 | Juice drink, orange | Beverages | 55.00 kcal | 3% |
| 4739 | Stew, moose | Lamb, Veal and Game | 55.00 kcal | 3% |
| 4740 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 55.00 kcal | 3% |
| 4741 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 54.00 kcal | 3% |
| 4742 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 54.00 kcal | 3% |
| 4743 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 4744 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 54.00 kcal | 3% |
| 4745 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 54.00 kcal | 3% |
| 4746 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 54.00 kcal | 3% |
| 4747 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% |
| 4748 | Peach nectar, canned | Fruits and fruit juices | 54.00 kcal | 3% |
| 4749 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 54.00 kcal | 3% |
| 4750 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 54.00 kcal | 3% |
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