Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4651–4700 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 146.00 kcal | 7% |
| 4652 | Canadian bacon, cooked, pan-fried | Pork Products | 146.00 kcal | 7% |
| 4653 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 146.00 kcal | 7% |
| 4654 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 146.00 kcal | 7% |
| 4655 | Beef, New Zealand, imported, rump centre, separable lean and fat, raw | Beef Products | 145.00 kcal | 7% |
| 4656 | Ostrich, tip trimmed, cooked | Poultry Products | 145.00 kcal | 7% |
| 4657 | Veal, Australian, shank, fore, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 145.00 kcal | 7% |
| 4658 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 145.00 kcal | 7% |
| 4659 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 145.00 kcal | 7% |
| 4660 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 145.00 kcal | 7% |
| 4661 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 145.00 kcal | 7% |
| 4662 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 145.00 kcal | 7% |
| 4663 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 145.00 kcal | 7% |
| 4664 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 145.00 kcal | 7% |
| 4665 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 145.00 kcal | 7% |
| 4666 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 145.00 kcal | 7% |
| 4667 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 145.00 kcal | 7% |
| 4668 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 145.00 kcal | 7% |
| 4669 | HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork | Pork Products | 145.00 kcal | 7% |
| 4670 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 145.00 kcal | 7% |
| 4671 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 145.00 kcal | 7% |
| 4672 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 145.00 kcal | 7% |
| 4673 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 145.00 kcal | 7% |
| 4674 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 kcal | 7% |
| 4675 | Fish, catfish, channel, farmed, cooked, dry heat | Finfish and Shellfish Products | 144.00 kcal | 7% |
| 4676 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 144.00 kcal | 7% |
| 4677 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 144.00 kcal | 7% |
| 4678 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 144.00 kcal | 7% |
| 4679 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 kcal | 7% |
| 4680 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 144.00 kcal | 7% |
| 4681 | Fish, swordfish, raw | Finfish and Shellfish Products | 144.00 kcal | 7% |
| 4682 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 144.00 kcal | 7% |
| 4683 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 144.00 kcal | 7% |
| 4684 | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 144.00 kcal | 7% |
| 4685 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 144.00 kcal | 7% |
| 4686 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 144.00 kcal | 7% |
| 4687 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 144.00 kcal | 7% |
| 4688 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 144.00 kcal | 7% |
| 4689 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 144.00 kcal | 7% |
| 4690 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 144.00 kcal | 7% |
| 4691 | Turkey, whole, meat and skin, raw | Poultry Products | 144.00 kcal | 7% |
| 4692 | KFC, Coleslaw | Fast Foods | 144.00 kcal | 7% |
| 4693 | ON THE BORDER, refried beans | Restaurant Foods | 144.00 kcal | 7% |
| 4694 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 144.00 kcal | 7% |
| 4695 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 144.00 kcal | 7% |
| 4696 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 144.00 kcal | 7% |
| 4697 | Sherbet, orange | Sweets | 144.00 kcal | 7% |
| 4698 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 143.00 kcal | 7% |
| 4699 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 143.00 kcal | 7% |
| 4700 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 143.00 kcal | 7% |
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