Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4601–4650 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 148.00 kcal | 7% |
| 4602 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 148.00 kcal | 7% |
| 4603 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 148.00 kcal | 7% |
| 4604 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 148.00 kcal | 7% |
| 4605 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 148.00 kcal | 7% |
| 4606 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 148.00 kcal | 7% |
| 4607 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 148.00 kcal | 7% |
| 4608 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 147.00 kcal | 7% |
| 4609 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 147.00 kcal | 7% |
| 4610 | Turkey from whole, light meat, meat and skin, with added solution, raw | Poultry Products | 147.00 kcal | 7% |
| 4611 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw | Lamb, Veal, and Game Products | 147.00 kcal | 7% |
| 4612 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 147.00 kcal | 7% |
| 4613 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 147.00 kcal | 7% |
| 4614 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 147.00 kcal | 7% |
| 4615 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 147.00 kcal | 7% |
| 4616 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 kcal | 7% |
| 4617 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 kcal | 7% |
| 4618 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 147.00 kcal | 7% |
| 4619 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 147.00 kcal | 7% |
| 4620 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 147.00 kcal | 7% |
| 4621 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 147.00 kcal | 7% |
| 4622 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 147.00 kcal | 7% |
| 4623 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 147.00 kcal | 7% |
| 4624 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 147.00 kcal | 7% |
| 4625 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 4626 | Beef, cured, pastrami | Sausages and Luncheon Meats | 147.00 kcal | 7% |
| 4627 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 147.00 kcal | 7% |
| 4628 | Soybeans, green, raw | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 4629 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 147.00 kcal | 7% |
| 4630 | Durian, raw or frozen | Fruits and Fruit Juices | 147.00 kcal | 7% |
| 4631 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 147.00 kcal | 7% |
| 4632 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 147.00 kcal | 7% |
| 4633 | Game meat, elk, cooked, roasted | Lamb, Veal, and Game Products | 146.00 kcal | 7% |
| 4634 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 146.00 kcal | 7% |
| 4635 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 146.00 kcal | 7% |
| 4636 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 4637 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 4638 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 146.00 kcal | 7% |
| 4639 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 146.00 kcal | 7% |
| 4640 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 146.00 kcal | 7% |
| 4641 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 146.00 kcal | 7% |
| 4642 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 146.00 kcal | 7% |
| 4643 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 146.00 kcal | 7% |
| 4644 | Babyfood, meat, chicken, junior | Baby Foods | 146.00 kcal | 7% |
| 4645 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 4646 | Fish, butterfish, raw | Finfish and Shellfish Products | 146.00 kcal | 7% |
| 4647 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 146.00 kcal | 7% |
| 4648 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 146.00 kcal | 7% |
| 4649 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 146.00 kcal | 7% |
| 4650 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 146.00 kcal | 7% |
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