Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4601–4650 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% |
| 4602 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 64.00 kcal | 3% |
| 4603 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 64.00 kcal | 3% |
| 4604 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 64.00 kcal | 3% |
| 4605 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 64.00 kcal | 3% |
| 4606 | Juice drink, cranberry and apricot, bottled | Beverages | 64.00 kcal | 3% |
| 4607 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 64.00 kcal | 3% |
| 4608 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% |
| 4609 | Cherry, sweet, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 4610 | Currant, european black, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 4611 | Orange, with peel, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 4612 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 63.00 kcal | 3% |
| 4613 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 4614 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 63.00 kcal | 3% |
| 4615 | Soup, NISSIN, CUP NOODLES, ramen noodles, chicken flavour, dry, water added | Soups, Sauces and Gravies | 63.00 kcal | 3% |
| 4616 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 63.00 kcal | 3% |
| 4617 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 63.00 kcal | 3% |
| 4618 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 63.00 kcal | 3% |
| 4619 | Plant-based beverage, soy, enriched, chocolate | Beverages | 63.00 kcal | 3% |
| 4620 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 kcal | 3% |
| 4621 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 63.00 kcal | 3% |
| 4622 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 63.00 kcal | 3% |
| 4623 | Pear, Bartlett, raw | Fruits and fruit juices | 63.00 kcal | 3% |
| 4624 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 63.00 kcal | 3% |
| 4625 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 63.00 kcal | 3% |
| 4626 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 63.00 kcal | 3% |
| 4627 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 62.00 kcal | 3% |
| 4628 | Carissa (natalplum), raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 4629 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 4630 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 4631 | Dessert, gelatin dry mix, prepared with water | Sweets | 62.00 kcal | 3% |
| 4632 | Tofu, silken, firm | Legumes and Legume Products | 62.00 kcal | 3% |
| 4633 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 62.00 kcal | 3% |
| 4634 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 4635 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 62.00 kcal | 3% |
| 4636 | Raspberry, wild, raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 4637 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 62.00 kcal | 3% |
| 4638 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 62.00 kcal | 3% |
| 4639 | Pear, red anjou, raw | Fruits and fruit juices | 62.00 kcal | 3% |
| 4640 | Soup (sauce), stock, cream, ready-to-serve | Soups, Sauces and Gravies | 62.00 kcal | 3% |
| 4641 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 61.00 kcal | 3% |
| 4642 | Blueberry, wild, raw | Fruits and fruit juices | 61.00 kcal | 3% |
| 4643 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 61.00 kcal | 3% |
| 4644 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 61.00 kcal | 3% |
| 4645 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 61.00 kcal | 3% |
| 4646 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 61.00 kcal | 3% |
| 4647 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 61.00 kcal | 3% |
| 4648 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 61.00 kcal | 3% |
| 4649 | Kiwi fruit, raw | Fruits and fruit juices | 61.00 kcal | 3% |
| 4650 | Feijoa, raw | Fruits and fruit juices | 61.00 kcal | 3% |
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