Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4551–4600 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 150.00 kcal | 8% |
| 4552 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 150.00 kcal | 8% |
| 4553 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 150.00 kcal | 8% |
| 4554 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 150.00 kcal | 8% |
| 4555 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 150.00 kcal | 8% |
| 4556 | Cheese, ricotta, whole milk | Dairy and Egg Products | 150.00 kcal | 8% |
| 4557 | Eppaw, raw | Vegetables and Vegetable Products | 150.00 kcal | 8% |
| 4558 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 150.00 kcal | 8% |
| 4559 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 150.00 kcal | 8% |
| 4560 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 150.00 kcal | 8% |
| 4561 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 149.00 kcal | 7% |
| 4562 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 149.00 kcal | 7% |
| 4563 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 149.00 kcal | 7% |
| 4564 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 149.00 kcal | 7% |
| 4565 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 149.00 kcal | 7% |
| 4566 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 149.00 kcal | 7% |
| 4567 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 149.00 kcal | 7% |
| 4568 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 149.00 kcal | 7% |
| 4569 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 149.00 kcal | 7% |
| 4570 | Alcoholic beverage, whiskey sour | Beverages | 149.00 kcal | 7% |
| 4571 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 149.00 kcal | 7% |
| 4572 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 149.00 kcal | 7% |
| 4573 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 149.00 kcal | 7% |
| 4574 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 149.00 kcal | 7% |
| 4575 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 149.00 kcal | 7% |
| 4576 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 149.00 kcal | 7% |
| 4577 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 149.00 kcal | 7% |
| 4578 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 149.00 kcal | 7% |
| 4579 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 149.00 kcal | 7% |
| 4580 | Garlic, raw | Vegetables and Vegetable Products | 149.00 kcal | 7% |
| 4581 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 149.00 kcal | 7% |
| 4582 | Sandwich spread, meatless | Legumes and Legume Products | 149.00 kcal | 7% |
| 4583 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 149.00 kcal | 7% |
| 4584 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 149.00 kcal | 7% |
| 4585 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 149.00 kcal | 7% |
| 4586 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 149.00 kcal | 7% |
| 4587 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 149.00 kcal | 7% |
| 4588 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 148.00 kcal | 7% |
| 4589 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 148.00 kcal | 7% |
| 4590 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 148.00 kcal | 7% |
| 4591 | Fish, milkfish, raw | Finfish and Shellfish Products | 148.00 kcal | 7% |
| 4592 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 148.00 kcal | 7% |
| 4593 | Shake, fast food, vanilla | Beverages | 148.00 kcal | 7% |
| 4594 | Chicken, stewing, meat only, raw | Poultry Products | 148.00 kcal | 7% |
| 4595 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 148.00 kcal | 7% |
| 4596 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 148.00 kcal | 7% |
| 4597 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 148.00 kcal | 7% |
| 4598 | Turkey, Ground, raw | Poultry Products | 148.00 kcal | 7% |
| 4599 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 148.00 kcal | 7% |
| 4600 | Winged bean tuber, raw | Vegetables and Vegetable Products | 148.00 kcal | 7% |
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