Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4551–4600 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 4552 | Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid | Finfish and Shellfish Products | 68.00 kcal | 3% |
| 4553 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 68.00 kcal | 3% |
| 4554 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 68.00 kcal | 3% |
| 4555 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 68.00 kcal | 3% |
| 4556 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 68.00 kcal | 3% |
| 4557 | Sea cucumber, native | Finfish and Shellfish Products | 68.00 kcal | 3% |
| 4558 | Agave, raw | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 4559 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 68.00 kcal | 3% |
| 4560 | Tea, chai latte, prepared with whole milk | Beverages | 68.00 kcal | 3% |
| 4561 | Yogourt, soy, plain | Dairy and Egg Products | 68.00 kcal | 3% |
| 4562 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 67.00 kcal | 3% |
| 4563 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 67.00 kcal | 3% |
| 4564 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 67.00 kcal | 3% |
| 4565 | Pear, bosc, raw | Fruits and fruit juices | 67.00 kcal | 3% |
| 4566 | Poultry food products, turkey and gravy, frozen | Poultry Products | 67.00 kcal | 3% |
| 4567 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 67.00 kcal | 3% |
| 4568 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 67.00 kcal | 3% |
| 4569 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 67.00 kcal | 3% |
| 4570 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 67.00 kcal | 3% |
| 4571 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 67.00 kcal | 3% |
| 4572 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 67.00 kcal | 3% |
| 4573 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 67.00 kcal | 3% |
| 4574 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 67.00 kcal | 3% |
| 4575 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 67.00 kcal | 3% |
| 4576 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 4577 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 4578 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 4579 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 4580 | Pear, green anjou, raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 4581 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 4582 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 66.00 kcal | 3% |
| 4583 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 66.00 kcal | 3% |
| 4584 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 66.00 kcal | 3% |
| 4585 | Lychee (litchi), raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 4586 | Soursop, raw | Fruits and fruit juices | 66.00 kcal | 3% |
| 4587 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 66.00 kcal | 3% |
| 4588 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 65.00 kcal | 3% |
| 4589 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 4590 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 4591 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 4592 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 65.00 kcal | 3% |
| 4593 | Arrowroot, raw | Vegetables and Vegetable Products | 65.00 kcal | 3% |
| 4594 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 65.00 kcal | 3% |
| 4595 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 65.00 kcal | 3% |
| 4596 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 64.00 kcal | 3% |
| 4597 | Beef stew with potatoes and vegetables | Mixed Dishes | 64.00 kcal | 3% |
| 4598 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 64.00 kcal | 3% |
| 4599 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 64.00 kcal | 3% |
| 4600 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 64.00 kcal | 3% |
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