Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4501–4550 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Beef, cured, dried | Sausages and Luncheon Meats | 153.00 kcal | 8% |
| 4502 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 153.00 kcal | 8% |
| 4503 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 153.00 kcal | 8% |
| 4504 | Fast foods, coleslaw | Fast Foods | 153.00 kcal | 8% |
| 4505 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 153.00 kcal | 8% |
| 4506 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 153.00 kcal | 8% |
| 4507 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 153.00 kcal | 8% |
| 4508 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 153.00 kcal | 8% |
| 4509 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 153.00 kcal | 8% |
| 4510 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 153.00 kcal | 8% |
| 4511 | Tamales (Navajo) | American Indian/Alaska Native Foods | 153.00 kcal | 8% |
| 4512 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 152.00 kcal | 8% |
| 4513 | Alcoholic beverage, wine, dessert, dry | Beverages | 152.00 kcal | 8% |
| 4514 | Emu, top loin, cooked, broiled | Poultry Products | 152.00 kcal | 8% |
| 4515 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 152.00 kcal | 8% |
| 4516 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 152.00 kcal | 8% |
| 4517 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 152.00 kcal | 8% |
| 4518 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 152.00 kcal | 8% |
| 4519 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 152.00 kcal | 8% |
| 4520 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 152.00 kcal | 8% |
| 4521 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 152.00 kcal | 8% |
| 4522 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 152.00 kcal | 8% |
| 4523 | Plantains, green, raw | Fruits and Fruit Juices | 152.00 kcal | 8% |
| 4524 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 151.00 kcal | 8% |
| 4525 | Lamb, New Zealand, imported, neck chops, separable lean only, raw | Lamb, Veal, and Game Products | 151.00 kcal | 8% |
| 4526 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 151.00 kcal | 8% |
| 4527 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 151.00 kcal | 8% |
| 4528 | Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw | Beef Products | 151.00 kcal | 8% |
| 4529 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 151.00 kcal | 8% |
| 4530 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 151.00 kcal | 8% |
| 4531 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 151.00 kcal | 8% |
| 4532 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 151.00 kcal | 8% |
| 4533 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 151.00 kcal | 8% |
| 4534 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 151.00 kcal | 8% |
| 4535 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 151.00 kcal | 8% |
| 4536 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 151.00 kcal | 8% |
| 4537 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 151.00 kcal | 8% |
| 4538 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 151.00 kcal | 8% |
| 4539 | Soybean, curd cheese | Legumes and Legume Products | 151.00 kcal | 8% |
| 4540 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 151.00 kcal | 8% |
| 4541 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 151.00 kcal | 8% |
| 4542 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 151.00 kcal | 8% |
| 4543 | Jams, preserves, marmalade, reduced sugar | Sweets | 151.00 kcal | 8% |
| 4544 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 150.00 kcal | 8% |
| 4545 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 150.00 kcal | 8% |
| 4546 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 150.00 kcal | 8% |
| 4547 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 150.00 kcal | 8% |
| 4548 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 150.00 kcal | 8% |
| 4549 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 150.00 kcal | 8% |
| 4550 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 150.00 kcal | 8% |
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