Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4501–4550 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 4502 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 4503 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 4504 | Alcohol, table wine, rosé (11.5% alcohol by volume) | Beverages | 71.00 kcal | 4% |
| 4505 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 71.00 kcal | 4% |
| 4506 | Crustaceans, crab, atlantic snow crab (spider, queen), canned, drained | Finfish and Shellfish Products | 71.00 kcal | 4% |
| 4507 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 71.00 kcal | 4% |
| 4508 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 71.00 kcal | 4% |
| 4509 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 71.00 kcal | 4% |
| 4510 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 71.00 kcal | 4% |
| 4511 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 4512 | Coffee whitener, liquid, light | Dairy and Egg Products | 71.00 kcal | 4% |
| 4513 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 4514 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 71.00 kcal | 4% |
| 4515 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 71.00 kcal | 4% |
| 4516 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 71.00 kcal | 4% |
| 4517 | Dessert, frozen, gelatin pop | Sweets | 70.00 kcal | 4% |
| 4518 | Peppermint, fresh | Spices and Herbs | 70.00 kcal | 4% |
| 4519 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 70.00 kcal | 4% |
| 4520 | Game meat, native, ringed seal, eyes, raw | Lamb, Veal and Game | 70.00 kcal | 4% |
| 4521 | Spaghetti, without meat, canned | Mixed Dishes | 70.00 kcal | 4% |
| 4522 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 70.00 kcal | 4% |
| 4523 | Persimmon, japanese, raw | Fruits and fruit juices | 70.00 kcal | 4% |
| 4524 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 70.00 kcal | 4% |
| 4525 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 70.00 kcal | 4% |
| 4526 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 70.00 kcal | 4% |
| 4527 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 70.00 kcal | 4% |
| 4528 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 69.00 kcal | 3% |
| 4529 | Grape leaves, canned | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 4530 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 4531 | Abiyuch, raw | Fruits and fruit juices | 69.00 kcal | 3% |
| 4532 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 4533 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 4534 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 4535 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 4536 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 69.00 kcal | 3% |
| 4537 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 69.00 kcal | 3% |
| 4538 | Yogourt, soy, fruit flavoured, with added fibre | Dairy and Egg Products | 69.00 kcal | 3% |
| 4539 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 69.00 kcal | 3% |
| 4540 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 69.00 kcal | 3% |
| 4541 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 69.00 kcal | 3% |
| 4542 | Guava, strawberry, raw | Fruits and fruit juices | 69.00 kcal | 3% |
| 4543 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 69.00 kcal | 3% |
| 4544 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 69.00 kcal | 3% |
| 4545 | Mollusks, scallop, mixed species, raw | Finfish and Shellfish Products | 69.00 kcal | 3% |
| 4546 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 68.00 kcal | 3% |
| 4547 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 68.00 kcal | 3% |
| 4548 | Guava, common, raw | Fruits and fruit juices | 68.00 kcal | 3% |
| 4549 | Applesauce, canned, sweetened | Fruits and fruit juices | 68.00 kcal | 3% |
| 4550 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 68.00 kcal | 3% |
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