Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 155.00 kcal | 8% |
| 4452 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 155.00 kcal | 8% |
| 4453 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 155.00 kcal | 8% |
| 4454 | Crustaceans, crab, blue, crab cakes, home recipe | Finfish and Shellfish Products | 155.00 kcal | 8% |
| 4455 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 155.00 kcal | 8% |
| 4456 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 155.00 kcal | 8% |
| 4457 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 155.00 kcal | 8% |
| 4458 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 155.00 kcal | 8% |
| 4459 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 155.00 kcal | 8% |
| 4460 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 155.00 kcal | 8% |
| 4461 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 155.00 kcal | 8% |
| 4462 | Bear, black, meat (Alaska Native) | American Indian/Alaska Native Foods | 155.00 kcal | 8% |
| 4463 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 155.00 kcal | 8% |
| 4464 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 155.00 kcal | 8% |
| 4465 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 155.00 kcal | 8% |
| 4466 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 155.00 kcal | 8% |
| 4467 | Plantains, yellow, baked | Fruits and Fruit Juices | 155.00 kcal | 8% |
| 4468 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 155.00 kcal | 8% |
| 4469 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 155.00 kcal | 8% |
| 4470 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 155.00 kcal | 8% |
| 4471 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 154.00 kcal | 8% |
| 4472 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 154.00 kcal | 8% |
| 4473 | Emu, fan fillet, cooked, broiled | Poultry Products | 154.00 kcal | 8% |
| 4474 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 154.00 kcal | 8% |
| 4475 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 154.00 kcal | 8% |
| 4476 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 154.00 kcal | 8% |
| 4477 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 154.00 kcal | 8% |
| 4478 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 154.00 kcal | 8% |
| 4479 | Beef, New Zealand, imported, flat, separable lean only, raw | Beef Products | 154.00 kcal | 8% |
| 4480 | Egg, whole, cooked, omelet | Dairy and Egg Products | 154.00 kcal | 8% |
| 4481 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 154.00 kcal | 8% |
| 4482 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 154.00 kcal | 8% |
| 4483 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 154.00 kcal | 8% |
| 4484 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 154.00 kcal | 8% |
| 4485 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 154.00 kcal | 8% |
| 4486 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 154.00 kcal | 8% |
| 4487 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 4488 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 153.00 kcal | 8% |
| 4489 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 153.00 kcal | 8% |
| 4490 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 4491 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 153.00 kcal | 8% |
| 4492 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 153.00 kcal | 8% |
| 4493 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 153.00 kcal | 8% |
| 4494 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 153.00 kcal | 8% |
| 4495 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 4496 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 153.00 kcal | 8% |
| 4497 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 153.00 kcal | 8% |
| 4498 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 153.00 kcal | 8% |
| 4499 | Chicken, heart, all classes, raw | Poultry Products | 153.00 kcal | 8% |
| 4500 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 153.00 kcal | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.