Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4451–4500 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Cherimoya, raw | Fruits and fruit juices | 74.00 kcal | 4% |
| 4452 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% |
| 4453 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 74.00 kcal | 4% |
| 4454 | Fig, raw | Fruits and fruit juices | 74.00 kcal | 4% |
| 4455 | Lotus root, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 4456 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 4457 | Fish, haddock, raw | Finfish and Shellfish Products | 74.00 kcal | 4% |
| 4458 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 74.00 kcal | 4% |
| 4459 | Oriental beef with vegetables and rice, frozen | Mixed Dishes | 74.00 kcal | 4% |
| 4460 | Cream, sour, fat free | Dairy and Egg Products | 74.00 kcal | 4% |
| 4461 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 74.00 kcal | 4% |
| 4462 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 74.00 kcal | 4% |
| 4463 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 74.00 kcal | 4% |
| 4464 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 74.00 kcal | 4% |
| 4465 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 74.00 kcal | 4% |
| 4466 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 74.00 kcal | 4% |
| 4467 | Yogourt, goat, plain | Dairy and Egg Products | 74.00 kcal | 4% |
| 4468 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 73.00 kcal | 4% |
| 4469 | Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen | Mixed Dishes | 73.00 kcal | 4% |
| 4470 | Soup, lentil, homemade | Soups, Sauces and Gravies | 73.00 kcal | 4% |
| 4471 | Elderberry, raw | Fruits and fruit juices | 73.00 kcal | 4% |
| 4472 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% |
| 4473 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% |
| 4474 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 73.00 kcal | 4% |
| 4475 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 4476 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 73.00 kcal | 4% |
| 4477 | Game meat, frog legs, raw | Lamb, Veal and Game | 73.00 kcal | 4% |
| 4478 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 73.00 kcal | 4% |
| 4479 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 73.00 kcal | 4% |
| 4480 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 73.00 kcal | 4% |
| 4481 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 72.00 kcal | 4% |
| 4482 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 72.00 kcal | 4% |
| 4483 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 72.00 kcal | 4% |
| 4484 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 72.00 kcal | 4% |
| 4485 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 72.00 kcal | 4% |
| 4486 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 4487 | Sangria | Beverages | 72.00 kcal | 4% |
| 4488 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 72.00 kcal | 4% |
| 4489 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 72.00 kcal | 4% |
| 4490 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 72.00 kcal | 4% |
| 4491 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 4492 | Burdock root, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 4493 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 4494 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 4495 | Shallot, raw | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 4496 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 72.00 kcal | 4% |
| 4497 | Crustaceans, crayfish, mixed species, farmed, raw | Finfish and Shellfish Products | 72.00 kcal | 4% |
| 4498 | Fish, cod (scrod), atlantic, tongues and cheeks, raw | Finfish and Shellfish Products | 72.00 kcal | 4% |
| 4499 | Kumquat, raw | Fruits and fruit juices | 71.00 kcal | 4% |
| 4500 | Prune juice, canned | Fruits and fruit juices | 71.00 kcal | 4% |
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