Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 401–450 of 5,680 foods

#	Food	Category	Per 100 g	% DV
401	Cookie, chocolate chip, homemade, made with butter	Baked Products	488.00 kcal	24%
402	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	486.00 kcal	24%
403	Candies, bars, Mounds	Sweets	486.00 kcal	24%
404	Candies, peanut brittle, homemade	Sweets	486.00 kcal	24%
405	Cereal, ready to eat, Morning Crisp: four nut, Jordans	Breakfast cereals	486.00 kcal	24%
406	Seeds, chia seeds, dried	Nuts and Seeds	486.00 kcal	24%
407	Coffee, instant, with sugar, French flavour, powder	Beverages	485.00 kcal	24%
408	Candies, praline, homemade	Sweets	485.00 kcal	24%
409	Snacks, potato chips, barbecue flavour	Snacks	485.00 kcal	24%
410	Pie crust, cookie-type, chocolate, ready-to-serve	Baked Products	484.00 kcal	24%
411	Pie crust, cookie-type, graham cracker, homemade, chilled	Baked Products	484.00 kcal	24%
412	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	484.00 kcal	24%
413	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	484.00 kcal	24%
414	Salad dressing, blue or roquefort cheese, commercial, regular	Fats and Oils	484.00 kcal	24%
415	Cookie, sugar, refrigerated dough, baked	Baked Products	484.00 kcal	24%
416	Cookie, vanilla sandwich with cream filling	Baked Products	483.00 kcal	24%
417	Cream, substitute, flavoured, powdered	Dairy and Egg Products	482.00 kcal	24%
418	Cracker, multigrain	Baked Products	482.00 kcal	24%
419	Candies, bars, 5th Avenue	Sweets	482.00 kcal	24%
420	Cookie, chocolate sandwich, cream filling, chocolate-coated	Baked Products	481.00 kcal	24%
421	Cracker, rye, sandwich-type with cheese filling	Baked Products	481.00 kcal	24%
422	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	480.00 kcal	24%
423	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	480.00 kcal	24%
424	Granola bar, crunchy, plain	Baked Products	480.00 kcal	24%
425	Snacks, tortilla chips, taco	Snacks	480.00 kcal	24%
426	Candies, bars / chips, semisweet chocolate	Sweets	480.00 kcal	24%
427	Cereal, ready to eat, Peanut Butter Granola, Nature's Path	Breakfast cereals	479.00 kcal	24%
428	Candies, bars, Almond Joy	Sweets	479.00 kcal	24%
429	Cookie, peanut butter sandwich	Baked Products	478.00 kcal	24%
430	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	477.00 kcal	24%
431	Candies, bars / chips, semisweet chocolate with butter	Sweets	477.00 kcal	24%
432	Sweets, chocolate, semisweet, made with butter	Sweets	477.00 kcal	24%
433	Pork, cured, bacon, cooked, microwaved	Pork Products	476.00 kcal	24%
434	Meatless, bacon bits	Legumes and Legume Products	476.00 kcal	24%
435	Taco shell, baked	Baked Products	476.00 kcal	24%
436	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	475.00 kcal	24%
437	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	475.00 kcal	24%
438	Candies, sugar-coated almonds	Sweets	475.00 kcal	24%
439	Candies, bars, Chunky	Sweets	475.00 kcal	24%
440	Spices, mace, ground	Spices and Herbs	475.00 kcal	24%
441	Cookie, peanut butter, homemade, with margarine	Baked Products	475.00 kcal	24%
442	Candies, Rolo Caramels in milk chocolate	Sweets	474.00 kcal	24%
443	Snacks, vegetable chips	Snacks	473.00 kcal	24%
444	Cracker, wheat, low sodium	Baked Products	473.00 kcal	24%
445	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	473.00 kcal	24%
446	Cookie, peanut butter, commercial	Baked Products	473.00 kcal	24%
447	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	473.00 kcal	24%
448	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	473.00 kcal	24%
449	Soybean kernels, roasted, salted	Legumes and Legume Products	472.00 kcal	24%
450	Cookie, sugar, homemade, made with margarine	Baked Products	472.00 kcal	24%

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Foods high in Calories (Canadian (CNF))

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