Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 157.00 kcal | 8% |
| 4402 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 157.00 kcal | 8% |
| 4403 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 157.00 kcal | 8% |
| 4404 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 157.00 kcal | 8% |
| 4405 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% |
| 4406 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 157.00 kcal | 8% |
| 4407 | Headcheese, pork | Sausages and Luncheon Meats | 157.00 kcal | 8% |
| 4408 | Turkey thigh, pre-basted, meat and skin, cooked, roasted | Poultry Products | 157.00 kcal | 8% |
| 4409 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 157.00 kcal | 8% |
| 4410 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 157.00 kcal | 8% |
| 4411 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 157.00 kcal | 8% |
| 4412 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 157.00 kcal | 8% |
| 4413 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 157.00 kcal | 8% |
| 4414 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 157.00 kcal | 8% |
| 4415 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 157.00 kcal | 8% |
| 4416 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 157.00 kcal | 8% |
| 4417 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 157.00 kcal | 8% |
| 4418 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 157.00 kcal | 8% |
| 4419 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 157.00 kcal | 8% |
| 4420 | Restaurant, family style, chili with meat and beans | Restaurant Foods | 157.00 kcal | 8% |
| 4421 | APPLEBEE'S, chili | Restaurant Foods | 157.00 kcal | 8% |
| 4422 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 157.00 kcal | 8% |
| 4423 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 157.00 kcal | 8% |
| 4424 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 157.00 kcal | 8% |
| 4425 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 157.00 kcal | 8% |
| 4426 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 157.00 kcal | 8% |
| 4427 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 156.00 kcal | 8% |
| 4428 | Ostrich, outside strip, cooked | Poultry Products | 156.00 kcal | 8% |
| 4429 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 156.00 kcal | 8% |
| 4430 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 156.00 kcal | 8% |
| 4431 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 156.00 kcal | 8% |
| 4432 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 156.00 kcal | 8% |
| 4433 | Emu, inside drums, cooked, broiled | Poultry Products | 156.00 kcal | 8% |
| 4434 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 156.00 kcal | 8% |
| 4435 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 156.00 kcal | 8% |
| 4436 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 156.00 kcal | 8% |
| 4437 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 156.00 kcal | 8% |
| 4438 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 156.00 kcal | 8% |
| 4439 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 156.00 kcal | 8% |
| 4440 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 156.00 kcal | 8% |
| 4441 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 156.00 kcal | 8% |
| 4442 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 156.00 kcal | 8% |
| 4443 | Restaurant, Mexican, refried beans | Restaurant Foods | 156.00 kcal | 8% |
| 4444 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 156.00 kcal | 8% |
| 4445 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 155.00 kcal | 8% |
| 4446 | Ostrich, top loin, cooked | Poultry Products | 155.00 kcal | 8% |
| 4447 | Beans, baked, home prepared | Legumes and Legume Products | 155.00 kcal | 8% |
| 4448 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 155.00 kcal | 8% |
| 4449 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 155.00 kcal | 8% |
| 4450 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 155.00 kcal | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.