Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4401–4450 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 78.00 kcal | 4% |
| 4402 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4403 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4404 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4405 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4406 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4407 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4408 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 77.00 kcal | 4% |
| 4409 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 77.00 kcal | 4% |
| 4410 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 77.00 kcal | 4% |
| 4411 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 77.00 kcal | 4% |
| 4412 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 4413 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 4414 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 4415 | Potato, flesh, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 4416 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 4417 | Fish, orange roughy, raw | Finfish and Shellfish Products | 77.00 kcal | 4% |
| 4418 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 77.00 kcal | 4% |
| 4419 | Crustaceans, lobster, american (northern), raw | Finfish and Shellfish Products | 77.00 kcal | 4% |
| 4420 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 77.00 kcal | 4% |
| 4421 | Okara | Legumes and Legume Products | 77.00 kcal | 4% |
| 4422 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 77.00 kcal | 4% |
| 4423 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 77.00 kcal | 4% |
| 4424 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 77.00 kcal | 4% |
| 4425 | Ravioli, cheese-filled, canned | Mixed Dishes | 77.00 kcal | 4% |
| 4426 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 77.00 kcal | 4% |
| 4427 | Crabapple, raw | Fruits and fruit juices | 76.00 kcal | 4% |
| 4428 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 76.00 kcal | 4% |
| 4429 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 76.00 kcal | 4% |
| 4430 | Fish, monkfish (goosefish, anglerfish), raw | Finfish and Shellfish Products | 76.00 kcal | 4% |
| 4431 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 76.00 kcal | 4% |
| 4432 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 76.00 kcal | 4% |
| 4433 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 76.00 kcal | 4% |
| 4434 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 76.00 kcal | 4% |
| 4435 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 75.00 kcal | 4% |
| 4436 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 75.00 kcal | 4% |
| 4437 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 75.00 kcal | 4% |
| 4438 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 75.00 kcal | 4% |
| 4439 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 75.00 kcal | 4% |
| 4440 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 75.00 kcal | 4% |
| 4441 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 75.00 kcal | 4% |
| 4442 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 75.00 kcal | 4% |
| 4443 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% |
| 4444 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 75.00 kcal | 4% |
| 4445 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 4446 | Parsnip, raw | Vegetables and Vegetable Products | 75.00 kcal | 4% |
| 4447 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 75.00 kcal | 4% |
| 4448 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 74.00 kcal | 4% |
| 4449 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 74.00 kcal | 4% |
| 4450 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 74.00 kcal | 4% |
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