Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4351–4400 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 159.00 kcal | 8% |
| 4352 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 159.00 kcal | 8% |
| 4353 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 159.00 kcal | 8% |
| 4354 | Ostrich, oyster, cooked | Poultry Products | 159.00 kcal | 8% |
| 4355 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 159.00 kcal | 8% |
| 4356 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 159.00 kcal | 8% |
| 4357 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 159.00 kcal | 8% |
| 4358 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 159.00 kcal | 8% |
| 4359 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 159.00 kcal | 8% |
| 4360 | Restaurant, family style, coleslaw | Restaurant Foods | 159.00 kcal | 8% |
| 4361 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 159.00 kcal | 8% |
| 4362 | Frozen yogurts, vanilla, soft-serve | Sweets | 159.00 kcal | 8% |
| 4363 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 159.00 kcal | 8% |
| 4364 | Steelhead trout, boiled, canned (Alaska Native) | American Indian/Alaska Native Foods | 159.00 kcal | 8% |
| 4365 | Fish, salmon, tipnuk, fermented (Alaska Native) | American Indian/Alaska Native Foods | 159.00 kcal | 8% |
| 4366 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 159.00 kcal | 8% |
| 4367 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 4368 | Game meat, deer, cooked, roasted | Lamb, Veal, and Game Products | 158.00 kcal | 8% |
| 4369 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 158.00 kcal | 8% |
| 4370 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 158.00 kcal | 8% |
| 4371 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 158.00 kcal | 8% |
| 4372 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 158.00 kcal | 8% |
| 4373 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 4374 | Chicken spread | Sausages and Luncheon Meats | 158.00 kcal | 8% |
| 4375 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 4376 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 4377 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 4378 | Margarine-like spread, SMART BEAT Super Light without saturated fat | Fats and Oils | 158.00 kcal | 8% |
| 4379 | Guinea hen, meat and skin, raw | Poultry Products | 158.00 kcal | 8% |
| 4380 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 158.00 kcal | 8% |
| 4381 | McDONALD'S, Strawberry Sundae | Fast Foods | 158.00 kcal | 8% |
| 4382 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 158.00 kcal | 8% |
| 4383 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 158.00 kcal | 8% |
| 4384 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 158.00 kcal | 8% |
| 4385 | Salad dressing, mayonnaise-type, light | Fats and Oils | 158.00 kcal | 8% |
| 4386 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 158.00 kcal | 8% |
| 4387 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 158.00 kcal | 8% |
| 4388 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% |
| 4389 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 158.00 kcal | 8% |
| 4390 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 158.00 kcal | 8% |
| 4391 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 158.00 kcal | 8% |
| 4392 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 158.00 kcal | 8% |
| 4393 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 158.00 kcal | 8% |
| 4394 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 158.00 kcal | 8% |
| 4395 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 158.00 kcal | 8% |
| 4396 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 157.00 kcal | 8% |
| 4397 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 157.00 kcal | 8% |
| 4398 | Potato salad with egg | Meals, Entrees, and Side Dishes | 157.00 kcal | 8% |
| 4399 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 157.00 kcal | 8% |
| 4400 | Veal, foreshank, osso buco, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 157.00 kcal | 8% |
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