Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4351–4400 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 4352 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 81.00 kcal | 4% |
| 4353 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 4354 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 4355 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 4356 | Peas, green, raw | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 4357 | Mollusks, oyster, pacific, raw | Finfish and Shellfish Products | 81.00 kcal | 4% |
| 4358 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 81.00 kcal | 4% |
| 4359 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 81.00 kcal | 4% |
| 4360 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 80.00 kcal | 4% |
| 4361 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 80.00 kcal | 4% |
| 4362 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 80.00 kcal | 4% |
| 4363 | Ginger root, raw | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 4364 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 4365 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 80.00 kcal | 4% |
| 4366 | Gravy, chicken, canned | Soups, Sauces and Gravies | 79.00 kcal | 4% |
| 4367 | Jujube (chinese date), raw | Fruits and fruit juices | 79.00 kcal | 4% |
| 4368 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 4369 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 4370 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 4371 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4372 | Fish, ocean perch, Atlantic, raw | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4373 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4374 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4375 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4376 | Mollusks, oyster, eastern (blue point), farmed, baked or broiled | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4377 | Crustaceans, crab, red, steamed | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4378 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 79.00 kcal | 4% |
| 4379 | Babyfood, fruit, jarred, prunes | Babyfoods | 79.00 kcal | 4% |
| 4380 | Babyfood, dessert, jarred, fruit | Babyfoods | 79.00 kcal | 4% |
| 4381 | Dessert, frozen, ice pop | Sweets | 79.00 kcal | 4% |
| 4382 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 79.00 kcal | 4% |
| 4383 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 79.00 kcal | 4% |
| 4384 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 4385 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 79.00 kcal | 4% |
| 4386 | Mollusks, cockle, raw | Finfish and Shellfish Products | 79.00 kcal | 4% |
| 4387 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 79.00 kcal | 4% |
| 4388 | Stir fry with tofu | Mixed Dishes | 79.00 kcal | 4% |
| 4389 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 79.00 kcal | 4% |
| 4390 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 79.00 kcal | 4% |
| 4391 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 78.00 kcal | 4% |
| 4392 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4393 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4394 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4395 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 78.00 kcal | 4% |
| 4396 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 78.00 kcal | 4% |
| 4397 | Chinese dish, shrimp and vegetables, restaurant prepared | Mixed Dishes | 78.00 kcal | 4% |
| 4398 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 78.00 kcal | 4% |
| 4399 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 78.00 kcal | 4% |
| 4400 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 78.00 kcal | 4% |
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