Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4301–4350 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 162.00 kcal | 8% |
| 4302 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 162.00 kcal | 8% |
| 4303 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 161.00 kcal | 8% |
| 4304 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 161.00 kcal | 8% |
| 4305 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 161.00 kcal | 8% |
| 4306 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 161.00 kcal | 8% |
| 4307 | Game meat, bear, raw | Lamb, Veal, and Game Products | 161.00 kcal | 8% |
| 4308 | Goose, domesticated, meat only, raw | Poultry Products | 161.00 kcal | 8% |
| 4309 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 161.00 kcal | 8% |
| 4310 | POPEYES, Coleslaw | Fast Foods | 161.00 kcal | 8% |
| 4311 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 161.00 kcal | 8% |
| 4312 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 161.00 kcal | 8% |
| 4313 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 161.00 kcal | 8% |
| 4314 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 161.00 kcal | 8% |
| 4315 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 161.00 kcal | 8% |
| 4316 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 161.00 kcal | 8% |
| 4317 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 161.00 kcal | 8% |
| 4318 | Desserts, apple crisp, prepared-from-recipe | Sweets | 161.00 kcal | 8% |
| 4319 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 161.00 kcal | 8% |
| 4320 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 161.00 kcal | 8% |
| 4321 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 161.00 kcal | 8% |
| 4322 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 161.00 kcal | 8% |
| 4323 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 161.00 kcal | 8% |
| 4324 | Sweet Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 161.00 kcal | 8% |
| 4325 | Fish, salmon, red, canned, bones removed (Alaska Native) | American Indian/Alaska Native Foods | 161.00 kcal | 8% |
| 4326 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 160.00 kcal | 8% |
| 4327 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 160.00 kcal | 8% |
| 4328 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 160.00 kcal | 8% |
| 4329 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 160.00 kcal | 8% |
| 4330 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 160.00 kcal | 8% |
| 4331 | Alcoholic beverage, wine, dessert, sweet | Beverages | 160.00 kcal | 8% |
| 4332 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 160.00 kcal | 8% |
| 4333 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 160.00 kcal | 8% |
| 4334 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 160.00 kcal | 8% |
| 4335 | Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw | Beef Products | 160.00 kcal | 8% |
| 4336 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 160.00 kcal | 8% |
| 4337 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 160.00 kcal | 8% |
| 4338 | Cassava, raw | Vegetables and Vegetable Products | 160.00 kcal | 8% |
| 4339 | Frozen yogurts, chocolate, soft-serve | Sweets | 160.00 kcal | 8% |
| 4340 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 160.00 kcal | 8% |
| 4341 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 160.00 kcal | 8% |
| 4342 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 160.00 kcal | 8% |
| 4343 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 160.00 kcal | 8% |
| 4344 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 159.00 kcal | 8% |
| 4345 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 159.00 kcal | 8% |
| 4346 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 159.00 kcal | 8% |
| 4347 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 159.00 kcal | 8% |
| 4348 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 159.00 kcal | 8% |
| 4349 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 159.00 kcal | 8% |
| 4350 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 159.00 kcal | 8% |
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