Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4301–4350 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 83.00 kcal | 4% |
| 4302 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 4303 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 4304 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 83.00 kcal | 4% |
| 4305 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 83.00 kcal | 4% |
| 4306 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 4307 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 4308 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 83.00 kcal | 4% |
| 4309 | Pomegranate, raw | Fruits and fruit juices | 83.00 kcal | 4% |
| 4310 | Sapodilla, raw | Fruits and fruit juices | 83.00 kcal | 4% |
| 4311 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 83.00 kcal | 4% |
| 4312 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 83.00 kcal | 4% |
| 4313 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 83.00 kcal | 4% |
| 4314 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 83.00 kcal | 4% |
| 4315 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 83.00 kcal | 4% |
| 4316 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 83.00 kcal | 4% |
| 4317 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 83.00 kcal | 4% |
| 4318 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 83.00 kcal | 4% |
| 4319 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 4320 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 4321 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 4322 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 82.00 kcal | 4% |
| 4323 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 82.00 kcal | 4% |
| 4324 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 82.00 kcal | 4% |
| 4325 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 82.00 kcal | 4% |
| 4326 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 82.00 kcal | 4% |
| 4327 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 4328 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 4329 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 4330 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 4331 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 82.00 kcal | 4% |
| 4332 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 82.00 kcal | 4% |
| 4333 | Rambutan, canned, syrup pack | Fruits and fruit juices | 82.00 kcal | 4% |
| 4334 | Macaroni and cheese, canned entree | Mixed Dishes | 82.00 kcal | 4% |
| 4335 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 82.00 kcal | 4% |
| 4336 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 82.00 kcal | 4% |
| 4337 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 82.00 kcal | 4% |
| 4338 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 82.00 kcal | 4% |
| 4339 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 82.00 kcal | 4% |
| 4340 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 82.00 kcal | 4% |
| 4341 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 82.00 kcal | 4% |
| 4342 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 81.00 kcal | 4% |
| 4343 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 81.00 kcal | 4% |
| 4344 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 81.00 kcal | 4% |
| 4345 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 81.00 kcal | 4% |
| 4346 | Cream, 5% | Dairy and Egg Products | 81.00 kcal | 4% |
| 4347 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 4348 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 4349 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 81.00 kcal | 4% |
| 4350 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 81.00 kcal | 4% |
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