Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4251–4300 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 164.00 kcal | 8% |
| 4252 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 164.00 kcal | 8% |
| 4253 | Ostrich, inside strip, cooked | Poultry Products | 164.00 kcal | 8% |
| 4254 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 164.00 kcal | 8% |
| 4255 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 164.00 kcal | 8% |
| 4256 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 164.00 kcal | 8% |
| 4257 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 164.00 kcal | 8% |
| 4258 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 164.00 kcal | 8% |
| 4259 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 164.00 kcal | 8% |
| 4260 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 164.00 kcal | 8% |
| 4261 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 164.00 kcal | 8% |
| 4262 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 164.00 kcal | 8% |
| 4263 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 163.00 kcal | 8% |
| 4264 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 163.00 kcal | 8% |
| 4265 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 163.00 kcal | 8% |
| 4266 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 163.00 kcal | 8% |
| 4267 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 163.00 kcal | 8% |
| 4268 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 163.00 kcal | 8% |
| 4269 | Emu, ground, cooked, pan-broiled | Poultry Products | 163.00 kcal | 8% |
| 4270 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 163.00 kcal | 8% |
| 4271 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 163.00 kcal | 8% |
| 4272 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 163.00 kcal | 8% |
| 4273 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 163.00 kcal | 8% |
| 4274 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 163.00 kcal | 8% |
| 4275 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 163.00 kcal | 8% |
| 4276 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 162.00 kcal | 8% |
| 4277 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 162.00 kcal | 8% |
| 4278 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 162.00 kcal | 8% |
| 4279 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 162.00 kcal | 8% |
| 4280 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 4281 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 162.00 kcal | 8% |
| 4282 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 162.00 kcal | 8% |
| 4283 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 162.00 kcal | 8% |
| 4284 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 162.00 kcal | 8% |
| 4285 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 162.00 kcal | 8% |
| 4286 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 162.00 kcal | 8% |
| 4287 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 162.00 kcal | 8% |
| 4288 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 162.00 kcal | 8% |
| 4289 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 162.00 kcal | 8% |
| 4290 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 162.00 kcal | 8% |
| 4291 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 4292 | Potatoes, yellow fleshed, french fried, frozen, unprepared | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 4293 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 162.00 kcal | 8% |
| 4294 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 162.00 kcal | 8% |
| 4295 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 162.00 kcal | 8% |
| 4296 | Potatoes, french fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 4297 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 162.00 kcal | 8% |
| 4298 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 162.00 kcal | 8% |
| 4299 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 162.00 kcal | 8% |
| 4300 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 162.00 kcal | 8% |
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