Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4251–4300 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 86.00 kcal | 4% |
| 4252 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 86.00 kcal | 4% |
| 4253 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 86.00 kcal | 4% |
| 4254 | Sweet potato, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 4255 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 4256 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 4257 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 4258 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 86.00 kcal | 4% |
| 4259 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 86.00 kcal | 4% |
| 4260 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 86.00 kcal | 4% |
| 4261 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 86.00 kcal | 4% |
| 4262 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 86.00 kcal | 4% |
| 4263 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 86.00 kcal | 4% |
| 4264 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 86.00 kcal | 4% |
| 4265 | Game meat, native, moose, kidney, raw | Lamb, Veal and Game | 86.00 kcal | 4% |
| 4266 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 4267 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 86.00 kcal | 4% |
| 4268 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 86.00 kcal | 4% |
| 4269 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 85.00 kcal | 4% |
| 4270 | Cream, sour, light | Dairy and Egg Products | 85.00 kcal | 4% |
| 4271 | Chinese dish, chow mein, chicken | Mixed Dishes | 85.00 kcal | 4% |
| 4272 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 85.00 kcal | 4% |
| 4273 | Blueberry, frozen, sweetened | Fruits and fruit juices | 85.00 kcal | 4% |
| 4274 | Pork, lungs, raw | Pork Products | 85.00 kcal | 4% |
| 4275 | Beef, tripe, raw | Beef Products | 85.00 kcal | 4% |
| 4276 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 85.00 kcal | 4% |
| 4277 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 85.00 kcal | 4% |
| 4278 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 85.00 kcal | 4% |
| 4279 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 4280 | Fish, lingcod, raw | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 4281 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 4282 | Fish, cod (scrod), atlantic, smoked | Finfish and Shellfish Products | 85.00 kcal | 4% |
| 4283 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 4284 | Alcohol, cocktail, scotch and soda | Beverages | 84.00 kcal | 4% |
| 4285 | Fish, gefiltefish, commercial, sweet recipe with broth | Finfish and Shellfish Products | 84.00 kcal | 4% |
| 4286 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 84.00 kcal | 4% |
| 4287 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 84.00 kcal | 4% |
| 4288 | Dessert, rennin, tablets, unsweetened | Sweets | 84.00 kcal | 4% |
| 4289 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 84.00 kcal | 4% |
| 4290 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 84.00 kcal | 4% |
| 4291 | Yogourt parfait, with fruit and granola, reduced fat yogourt | Dairy and Egg Products | 84.00 kcal | 4% |
| 4292 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 83.00 kcal | 4% |
| 4293 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 83.00 kcal | 4% |
| 4294 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% |
| 4295 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 83.00 kcal | 4% |
| 4296 | Chiton, leathery, gumboots, native | Finfish and Shellfish Products | 83.00 kcal | 4% |
| 4297 | Refried beans, canned, vegetarian | Legumes and Legume Products | 83.00 kcal | 4% |
| 4298 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 83.00 kcal | 4% |
| 4299 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 83.00 kcal | 4% |
| 4300 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 83.00 kcal | 4% |
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