Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4201–4250 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork | Pork Products | 167.00 kcal | 8% |
| 4202 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 167.00 kcal | 8% |
| 4203 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 167.00 kcal | 8% |
| 4204 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% |
| 4205 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 166.00 kcal | 8% |
| 4206 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 166.00 kcal | 8% |
| 4207 | Turkey, dark meat, meat and skin, raw | Poultry Products | 166.00 kcal | 8% |
| 4208 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 166.00 kcal | 8% |
| 4209 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 166.00 kcal | 8% |
| 4210 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 166.00 kcal | 8% |
| 4211 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 166.00 kcal | 8% |
| 4212 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 166.00 kcal | 8% |
| 4213 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 166.00 kcal | 8% |
| 4214 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 166.00 kcal | 8% |
| 4215 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 166.00 kcal | 8% |
| 4216 | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | Pork Products | 166.00 kcal | 8% |
| 4217 | Ostrich, ground, raw | Poultry Products | 165.00 kcal | 8% |
| 4218 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 165.00 kcal | 8% |
| 4219 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 165.00 kcal | 8% |
| 4220 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 165.00 kcal | 8% |
| 4221 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 165.00 kcal | 8% |
| 4222 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 165.00 kcal | 8% |
| 4223 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 165.00 kcal | 8% |
| 4224 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 165.00 kcal | 8% |
| 4225 | Light ice cream, Creamsicle | Dairy and Egg Products | 165.00 kcal | 8% |
| 4226 | Chicken, canned, meat only, with broth | Poultry Products | 165.00 kcal | 8% |
| 4227 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 165.00 kcal | 8% |
| 4228 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 165.00 kcal | 8% |
| 4229 | Syrups, table blends, pancake, reduced-calorie | Sweets | 165.00 kcal | 8% |
| 4230 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 165.00 kcal | 8% |
| 4231 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 165.00 kcal | 8% |
| 4232 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 165.00 kcal | 8% |
| 4233 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 165.00 kcal | 8% |
| 4234 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 165.00 kcal | 8% |
| 4235 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 165.00 kcal | 8% |
| 4236 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 165.00 kcal | 8% |
| 4237 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 165.00 kcal | 8% |
| 4238 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 164.00 kcal | 8% |
| 4239 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 164.00 kcal | 8% |
| 4240 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 164.00 kcal | 8% |
| 4241 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 164.00 kcal | 8% |
| 4242 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw | Lamb, Veal, and Game Products | 164.00 kcal | 8% |
| 4243 | Mollusks, octopus, common, cooked, moist heat | Finfish and Shellfish Products | 164.00 kcal | 8% |
| 4244 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 164.00 kcal | 8% |
| 4245 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 164.00 kcal | 8% |
| 4246 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 164.00 kcal | 8% |
| 4247 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 164.00 kcal | 8% |
| 4248 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 164.00 kcal | 8% |
| 4249 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 164.00 kcal | 8% |
| 4250 | Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix | Beverages | 164.00 kcal | 8% |
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