Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4201–4250 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 89.00 kcal | 4% |
| 4202 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 89.00 kcal | 4% |
| 4203 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 89.00 kcal | 4% |
| 4204 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 89.00 kcal | 4% |
| 4205 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 89.00 kcal | 4% |
| 4206 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 89.00 kcal | 4% |
| 4207 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 89.00 kcal | 4% |
| 4208 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 89.00 kcal | 4% |
| 4209 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 89.00 kcal | 4% |
| 4210 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 89.00 kcal | 4% |
| 4211 | Banana, raw | Fruits and fruit juices | 89.00 kcal | 4% |
| 4212 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 89.00 kcal | 4% |
| 4213 | Seeds, lotus seeds, raw | Nuts and Seeds | 89.00 kcal | 4% |
| 4214 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 89.00 kcal | 4% |
| 4215 | Crustaceans, lobster, american (northern), boiled or steamed | Finfish and Shellfish Products | 89.00 kcal | 4% |
| 4216 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 88.00 kcal | 4% |
| 4217 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 88.00 kcal | 4% |
| 4218 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 4219 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 4220 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 4221 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 4222 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 88.00 kcal | 4% |
| 4223 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 4224 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 4225 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 4226 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 4227 | Malted milk, natural flavour, powder, with whole milk | Beverages | 88.00 kcal | 4% |
| 4228 | Strawberry flavour mix, powder, with whole milk | Beverages | 88.00 kcal | 4% |
| 4229 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 88.00 kcal | 4% |
| 4230 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 88.00 kcal | 4% |
| 4231 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 4232 | Vinegar, balsamic | Spices and Herbs | 88.00 kcal | 4% |
| 4233 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 4234 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 88.00 kcal | 4% |
| 4235 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 88.00 kcal | 4% |
| 4236 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 88.00 kcal | 4% |
| 4237 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 88.00 kcal | 4% |
| 4238 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 87.00 kcal | 4% |
| 4239 | Dessert, frozen, fruit and juice bar | Sweets | 87.00 kcal | 4% |
| 4240 | Soup, broccoli cheese, canned, condensed | Soups, Sauces and Gravies | 87.00 kcal | 4% |
| 4241 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 4242 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 87.00 kcal | 4% |
| 4243 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 87.00 kcal | 4% |
| 4244 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 87.00 kcal | 4% |
| 4245 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 87.00 kcal | 4% |
| 4246 | Fish, ling, raw | Finfish and Shellfish Products | 87.00 kcal | 4% |
| 4247 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 87.00 kcal | 4% |
| 4248 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 87.00 kcal | 4% |
| 4249 | Fish, cusk, raw | Finfish and Shellfish Products | 87.00 kcal | 4% |
| 4250 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 86.00 kcal | 4% |
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