Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4151–4200 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 170.00 kcal | 8% |
| 4152 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 170.00 kcal | 8% |
| 4153 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 170.00 kcal | 8% |
| 4154 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 170.00 kcal | 8% |
| 4155 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 170.00 kcal | 8% |
| 4156 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 169.00 kcal | 8% |
| 4157 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 169.00 kcal | 8% |
| 4158 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 169.00 kcal | 8% |
| 4159 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 169.00 kcal | 8% |
| 4160 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 169.00 kcal | 8% |
| 4161 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 169.00 kcal | 8% |
| 4162 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 169.00 kcal | 8% |
| 4163 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 169.00 kcal | 8% |
| 4164 | Turkey, canned, meat only, with broth | Poultry Products | 169.00 kcal | 8% |
| 4165 | Dressing, honey mustard, fat-free | Fats and Oils | 169.00 kcal | 8% |
| 4166 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 169.00 kcal | 8% |
| 4167 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 169.00 kcal | 8% |
| 4168 | Ice creams, vanilla, light, no sugar added | Sweets | 169.00 kcal | 8% |
| 4169 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 169.00 kcal | 8% |
| 4170 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 169.00 kcal | 8% |
| 4171 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 169.00 kcal | 8% |
| 4172 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 169.00 kcal | 8% |
| 4173 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 169.00 kcal | 8% |
| 4174 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 168.00 kcal | 8% |
| 4175 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 168.00 kcal | 8% |
| 4176 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 168.00 kcal | 8% |
| 4177 | Chicken, stewing, giblets, raw | Poultry Products | 168.00 kcal | 8% |
| 4178 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 168.00 kcal | 8% |
| 4179 | Emu, full rump, cooked, broiled | Poultry Products | 168.00 kcal | 8% |
| 4180 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 168.00 kcal | 8% |
| 4181 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 168.00 kcal | 8% |
| 4182 | BURGER KING, Vanilla Shake | Fast Foods | 168.00 kcal | 8% |
| 4183 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 168.00 kcal | 8% |
| 4184 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 168.00 kcal | 8% |
| 4185 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 168.00 kcal | 8% |
| 4186 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 168.00 kcal | 8% |
| 4187 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 168.00 kcal | 8% |
| 4188 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 168.00 kcal | 8% |
| 4189 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 167.00 kcal | 8% |
| 4190 | Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised | Beef Products | 167.00 kcal | 8% |
| 4191 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 167.00 kcal | 8% |
| 4192 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 167.00 kcal | 8% |
| 4193 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 167.00 kcal | 8% |
| 4194 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 167.00 kcal | 8% |
| 4195 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 167.00 kcal | 8% |
| 4196 | Avocados, raw, California | Fruits and Fruit Juices | 167.00 kcal | 8% |
| 4197 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 167.00 kcal | 8% |
| 4198 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 167.00 kcal | 8% |
| 4199 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 167.00 kcal | 8% |
| 4200 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 167.00 kcal | 8% |
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