Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4151–4200 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 92.00 kcal | 5% |
| 4152 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 92.00 kcal | 5% |
| 4153 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 92.00 kcal | 5% |
| 4154 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 92.00 kcal | 5% |
| 4155 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% |
| 4156 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 92.00 kcal | 5% |
| 4157 | Beef, lungs, raw | Beef Products | 92.00 kcal | 5% |
| 4158 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 92.00 kcal | 5% |
| 4159 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 92.00 kcal | 5% |
| 4160 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 92.00 kcal | 5% |
| 4161 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 92.00 kcal | 5% |
| 4162 | Sauce, mustard, brown, ready-to-serve | Spices and Herbs | 91.00 kcal | 5% |
| 4163 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% |
| 4164 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 91.00 kcal | 5% |
| 4165 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 4166 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 4167 | Pickle relish, hot dog | Vegetables and Vegetable Products | 91.00 kcal | 5% |
| 4168 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 91.00 kcal | 5% |
| 4169 | Fish, halibut, Atlantic or Pacific, raw | Finfish and Shellfish Products | 91.00 kcal | 5% |
| 4170 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 91.00 kcal | 5% |
| 4171 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 91.00 kcal | 5% |
| 4172 | Dessert, pudding, banana, dry mix, regular, prepared with whole milk | Sweets | 91.00 kcal | 5% |
| 4173 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 91.00 kcal | 5% |
| 4174 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 91.00 kcal | 5% |
| 4175 | Macaroni and beef in tomato sauce, frozen | Mixed Dishes | 91.00 kcal | 5% |
| 4176 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 91.00 kcal | 5% |
| 4177 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% |
| 4178 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 91.00 kcal | 5% |
| 4179 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 91.00 kcal | 5% |
| 4180 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 91.00 kcal | 5% |
| 4181 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 91.00 kcal | 5% |
| 4182 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 90.00 kcal | 4% |
| 4183 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 4184 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 90.00 kcal | 4% |
| 4185 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 90.00 kcal | 4% |
| 4186 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 90.00 kcal | 4% |
| 4187 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 90.00 kcal | 4% |
| 4188 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 90.00 kcal | 4% |
| 4189 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 90.00 kcal | 4% |
| 4190 | Refried beans, canned | Legumes and Legume Products | 90.00 kcal | 4% |
| 4191 | Veal, lungs, raw | Lamb, Veal and Game | 90.00 kcal | 4% |
| 4192 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 90.00 kcal | 4% |
| 4193 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 90.00 kcal | 4% |
| 4194 | Mollusks, snail, raw | Finfish and Shellfish Products | 90.00 kcal | 4% |
| 4195 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 90.00 kcal | 4% |
| 4196 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 90.00 kcal | 4% |
| 4197 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 90.00 kcal | 4% |
| 4198 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 89.00 kcal | 4% |
| 4199 | Fast foods, side dish, potato, mashed | Fast Foods | 89.00 kcal | 4% |
| 4200 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 89.00 kcal | 4% |
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