Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4101–4150 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 172.00 kcal | 9% |
| 4102 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 172.00 kcal | 9% |
| 4103 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 172.00 kcal | 9% |
| 4104 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 172.00 kcal | 9% |
| 4105 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 172.00 kcal | 9% |
| 4106 | Lebanon bologna, beef | Sausages and Luncheon Meats | 172.00 kcal | 9% |
| 4107 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 172.00 kcal | 9% |
| 4108 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 172.00 kcal | 9% |
| 4109 | Salami, cooked, turkey | Sausages and Luncheon Meats | 172.00 kcal | 9% |
| 4110 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 172.00 kcal | 9% |
| 4111 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 172.00 kcal | 9% |
| 4112 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 172.00 kcal | 9% |
| 4113 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 172.00 kcal | 9% |
| 4114 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 172.00 kcal | 9% |
| 4115 | Spinach souffle | Vegetables and Vegetable Products | 172.00 kcal | 9% |
| 4116 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 172.00 kcal | 9% |
| 4117 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 172.00 kcal | 9% |
| 4118 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 172.00 kcal | 9% |
| 4119 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 172.00 kcal | 9% |
| 4120 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 172.00 kcal | 9% |
| 4121 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 172.00 kcal | 9% |
| 4122 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 172.00 kcal | 9% |
| 4123 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 172.00 kcal | 9% |
| 4124 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 171.00 kcal | 9% |
| 4125 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 171.00 kcal | 9% |
| 4126 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 171.00 kcal | 9% |
| 4127 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 171.00 kcal | 9% |
| 4128 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 171.00 kcal | 9% |
| 4129 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 171.00 kcal | 9% |
| 4130 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 171.00 kcal | 9% |
| 4131 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 171.00 kcal | 9% |
| 4132 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 171.00 kcal | 9% |
| 4133 | Pork, pickled pork hocks | Pork Products | 171.00 kcal | 9% |
| 4134 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 171.00 kcal | 9% |
| 4135 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 170.00 kcal | 8% |
| 4136 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 170.00 kcal | 8% |
| 4137 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 170.00 kcal | 8% |
| 4138 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 170.00 kcal | 8% |
| 4139 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 170.00 kcal | 8% |
| 4140 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 170.00 kcal | 8% |
| 4141 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 170.00 kcal | 8% |
| 4142 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 170.00 kcal | 8% |
| 4143 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 170.00 kcal | 8% |
| 4144 | TACO BELL, Taco Salad | Fast Foods | 170.00 kcal | 8% |
| 4145 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 170.00 kcal | 8% |
| 4146 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 170.00 kcal | 8% |
| 4147 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 170.00 kcal | 8% |
| 4148 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 170.00 kcal | 8% |
| 4149 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 170.00 kcal | 8% |
| 4150 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 170.00 kcal | 8% |
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