Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4101–4150 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Fish, turbot, european, raw | Finfish and Shellfish Products | 95.00 kcal | 5% |
| 4102 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 95.00 kcal | 5% |
| 4103 | Lamb, lungs, raw | Lamb, Veal and Game | 95.00 kcal | 5% |
| 4104 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 95.00 kcal | 5% |
| 4105 | Yogourt, tofu | Legumes and Legume Products | 94.00 kcal | 5% |
| 4106 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 4107 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 94.00 kcal | 5% |
| 4108 | Beef, tripe, simmered | Beef Products | 94.00 kcal | 5% |
| 4109 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 94.00 kcal | 5% |
| 4110 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 94.00 kcal | 5% |
| 4111 | Chicken, broiler, gizzard, raw | Poultry Products | 94.00 kcal | 5% |
| 4112 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 94.00 kcal | 5% |
| 4113 | Sugar-apple, raw | Fruits and fruit juices | 94.00 kcal | 5% |
| 4114 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 4115 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 94.00 kcal | 5% |
| 4116 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 94.00 kcal | 5% |
| 4117 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 94.00 kcal | 5% |
| 4118 | Veal, milk-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 94.00 kcal | 5% |
| 4119 | Veal, grain-fed, shoulder, shank, lean, raw | Lamb, Veal and Game | 94.00 kcal | 5% |
| 4120 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 93.00 kcal | 5% |
| 4121 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 93.00 kcal | 5% |
| 4122 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4123 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4124 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4125 | Potato, flesh, baked | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4126 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4127 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4128 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 93.00 kcal | 5% |
| 4129 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 93.00 kcal | 5% |
| 4130 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 93.00 kcal | 5% |
| 4131 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4132 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 93.00 kcal | 5% |
| 4133 | Game meat, native, moose, lung, raw | Lamb, Veal and Game | 93.00 kcal | 5% |
| 4134 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4135 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4136 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4137 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 93.00 kcal | 5% |
| 4138 | Instant breakfast, powder, prepared with 2% milk | Beverages | 93.00 kcal | 5% |
| 4139 | Game meat, native, sea lion, stellar, kidney, raw | Lamb, Veal and Game | 93.00 kcal | 5% |
| 4140 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 4141 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 4142 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 4143 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 92.00 kcal | 5% |
| 4144 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 92.00 kcal | 5% |
| 4145 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 92.00 kcal | 5% |
| 4146 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 4147 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 92.00 kcal | 5% |
| 4148 | Game meat, native, moose, blood, raw | Lamb, Veal and Game | 92.00 kcal | 5% |
| 4149 | Fish, sculpin, native, raw | Finfish and Shellfish Products | 92.00 kcal | 5% |
| 4150 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 92.00 kcal | 5% |
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