Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Leavening agent, baking powder, low sodium | Baked Products | 97.00 kcal | 5% |
| 4052 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 97.00 kcal | 5% |
| 4053 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 97.00 kcal | 5% |
| 4054 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 97.00 kcal | 5% |
| 4055 | Grayling, native, raw | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 4056 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 4057 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 97.00 kcal | 5% |
| 4058 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 97.00 kcal | 5% |
| 4059 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 97.00 kcal | 5% |
| 4060 | Orange peel, raw | Fruits and fruit juices | 97.00 kcal | 5% |
| 4061 | Passion fruit, purple, raw | Fruits and fruit juices | 97.00 kcal | 5% |
| 4062 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 97.00 kcal | 5% |
| 4063 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 4064 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 4065 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 97.00 kcal | 5% |
| 4066 | Fish, bass, striped, raw | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 4067 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 4068 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 4069 | Crustaceans, crab, alaska king, boiled or steamed | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 4070 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 97.00 kcal | 5% |
| 4071 | Lamb, kidney, raw | Lamb, Veal and Game | 97.00 kcal | 5% |
| 4072 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 96.00 kcal | 5% |
| 4073 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% |
| 4074 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 96.00 kcal | 5% |
| 4075 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 96.00 kcal | 5% |
| 4076 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 4077 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 96.00 kcal | 5% |
| 4078 | Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 4079 | Fish, tilefish, raw | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 4080 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 4081 | Veal, milk-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 96.00 kcal | 5% |
| 4082 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 96.00 kcal | 5% |
| 4083 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 4084 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 4085 | Game meat, native, caribou (reindeer), stomach, raw | Lamb, Veal and Game | 96.00 kcal | 5% |
| 4086 | Fish, tilapia, raw | Finfish and Shellfish Products | 96.00 kcal | 5% |
| 4087 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 4088 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 96.00 kcal | 5% |
| 4089 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 96.00 kcal | 5% |
| 4090 | Cheese, cottage, with vegetables | Dairy and Egg Products | 95.00 kcal | 5% |
| 4091 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 95.00 kcal | 5% |
| 4092 | Dessert, frozen, juice, orange | Sweets | 95.00 kcal | 5% |
| 4093 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% |
| 4094 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 95.00 kcal | 5% |
| 4095 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 95.00 kcal | 5% |
| 4096 | Soup, bean with ham, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% |
| 4097 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 95.00 kcal | 5% |
| 4098 | Jackfruit, raw | Fruits and fruit juices | 95.00 kcal | 5% |
| 4099 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 95.00 kcal | 5% |
| 4100 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 95.00 kcal | 5% |
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