Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4001–4050 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 177.00 kcal | 9% |
| 4002 | Beef, New Zealand, imported, flat, separable lean and fat, raw | Beef Products | 177.00 kcal | 9% |
| 4003 | Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 177.00 kcal | 9% |
| 4004 | Veal, shank (fore and hind), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 177.00 kcal | 9% |
| 4005 | Hummus, home prepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 4006 | Fish, cisco, smoked | Finfish and Shellfish Products | 177.00 kcal | 9% |
| 4007 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 177.00 kcal | 9% |
| 4008 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 177.00 kcal | 9% |
| 4009 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 177.00 kcal | 9% |
| 4010 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 177.00 kcal | 9% |
| 4011 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 177.00 kcal | 9% |
| 4012 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 177.00 kcal | 9% |
| 4013 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 177.00 kcal | 9% |
| 4014 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 177.00 kcal | 9% |
| 4015 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 177.00 kcal | 9% |
| 4016 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 177.00 kcal | 9% |
| 4017 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 177.00 kcal | 9% |
| 4018 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 177.00 kcal | 9% |
| 4019 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 176.00 kcal | 9% |
| 4020 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 176.00 kcal | 9% |
| 4021 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 176.00 kcal | 9% |
| 4022 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 176.00 kcal | 9% |
| 4023 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 176.00 kcal | 9% |
| 4024 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 176.00 kcal | 9% |
| 4025 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 176.00 kcal | 9% |
| 4026 | Turkey Pot Pie, frozen entree | Meals, Entrees, and Side Dishes | 176.00 kcal | 9% |
| 4027 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 176.00 kcal | 9% |
| 4028 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 176.00 kcal | 9% |
| 4029 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 176.00 kcal | 9% |
| 4030 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 176.00 kcal | 9% |
| 4031 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 175.00 kcal | 9% |
| 4032 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 175.00 kcal | 9% |
| 4033 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 175.00 kcal | 9% |
| 4034 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 175.00 kcal | 9% |
| 4035 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 175.00 kcal | 9% |
| 4036 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 175.00 kcal | 9% |
| 4037 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 175.00 kcal | 9% |
| 4038 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 175.00 kcal | 9% |
| 4039 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 175.00 kcal | 9% |
| 4040 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 175.00 kcal | 9% |
| 4041 | Fast foods, sundae, strawberry | Fast Foods | 175.00 kcal | 9% |
| 4042 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 175.00 kcal | 9% |
| 4043 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 175.00 kcal | 9% |
| 4044 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 175.00 kcal | 9% |
| 4045 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 175.00 kcal | 9% |
| 4046 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 175.00 kcal | 9% |
| 4047 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 175.00 kcal | 9% |
| 4048 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 175.00 kcal | 9% |
| 4049 | CRACKER BARREL, coleslaw | Restaurant Foods | 175.00 kcal | 9% |
| 4050 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 175.00 kcal | 9% |
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