Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4001–4050 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 101.00 kcal | 5% |
| 4002 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 4003 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 4004 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 4005 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 4006 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 101.00 kcal | 5% |
| 4007 | Lamb, spleen, raw | Lamb, Veal and Game | 101.00 kcal | 5% |
| 4008 | Veal, thymus, raw | Lamb, Veal and Game | 101.00 kcal | 5% |
| 4009 | Pork, spleen, raw | Pork Products | 100.00 kcal | 5% |
| 4010 | Pork, kidney, raw | Pork Products | 100.00 kcal | 5% |
| 4011 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 4012 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 4013 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 100.00 kcal | 5% |
| 4014 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 100.00 kcal | 5% |
| 4015 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 100.00 kcal | 5% |
| 4016 | Sweets, pie fillings, canned apple | Sweets | 100.00 kcal | 5% |
| 4017 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 100.00 kcal | 5% |
| 4018 | Game meat, native, bearded seal, intestine, raw | Lamb, Veal and Game | 100.00 kcal | 5% |
| 4019 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 100.00 kcal | 5% |
| 4020 | Fish, whitefish, native, esophagus, raw | Finfish and Shellfish Products | 100.00 kcal | 5% |
| 4021 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 4022 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 100.00 kcal | 5% |
| 4023 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 100.00 kcal | 5% |
| 4024 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 99.00 kcal | 5% |
| 4025 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 4026 | Beef stew, canned | Mixed Dishes | 99.00 kcal | 5% |
| 4027 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 99.00 kcal | 5% |
| 4028 | Stir fry with beef | Mixed Dishes | 99.00 kcal | 5% |
| 4029 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 99.00 kcal | 5% |
| 4030 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 99.00 kcal | 5% |
| 4031 | Pork, lungs, braised | Pork Products | 99.00 kcal | 5% |
| 4032 | Arrowhead, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 4033 | Succotash, raw | Vegetables and Vegetable Products | 99.00 kcal | 5% |
| 4034 | Beef, kidneys, raw | Beef Products | 99.00 kcal | 5% |
| 4035 | Fish, surimi | Finfish and Shellfish Products | 99.00 kcal | 5% |
| 4036 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 99.00 kcal | 5% |
| 4037 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 99.00 kcal | 5% |
| 4038 | Crustaceans, crab, jonah, steamed | Finfish and Shellfish Products | 99.00 kcal | 5% |
| 4039 | Game meat, water buffalo, raw | Lamb, Veal and Game | 99.00 kcal | 5% |
| 4040 | Veal, kidney, raw | Lamb, Veal and Game | 99.00 kcal | 5% |
| 4041 | Apricot, frozen, sweetened | Fruits and fruit juices | 98.00 kcal | 5% |
| 4042 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 4043 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 4044 | Veal, spleen, raw | Lamb, Veal and Game | 98.00 kcal | 5% |
| 4045 | Yautia (tannier), raw | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 4046 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 4047 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 4048 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 98.00 kcal | 5% |
| 4049 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 98.00 kcal | 5% |
| 4050 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 98.00 kcal | 5% |
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