Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3951–4000 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 180.00 kcal | 9% |
| 3952 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 180.00 kcal | 9% |
| 3953 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 180.00 kcal | 9% |
| 3954 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 180.00 kcal | 9% |
| 3955 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 180.00 kcal | 9% |
| 3956 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 180.00 kcal | 9% |
| 3957 | Ice creams, vanilla, light | Sweets | 180.00 kcal | 9% |
| 3958 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 179.00 kcal | 9% |
| 3959 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 179.00 kcal | 9% |
| 3960 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 179.00 kcal | 9% |
| 3961 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 179.00 kcal | 9% |
| 3962 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 179.00 kcal | 9% |
| 3963 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 179.00 kcal | 9% |
| 3964 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 179.00 kcal | 9% |
| 3965 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 179.00 kcal | 9% |
| 3966 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 179.00 kcal | 9% |
| 3967 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 179.00 kcal | 9% |
| 3968 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 179.00 kcal | 9% |
| 3969 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 179.00 kcal | 9% |
| 3970 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 179.00 kcal | 9% |
| 3971 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 179.00 kcal | 9% |
| 3972 | TACO BELL, BURRITO SUPREME with chicken | Fast Foods | 179.00 kcal | 9% |
| 3973 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 179.00 kcal | 9% |
| 3974 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 179.00 kcal | 9% |
| 3975 | Jellies, reduced sugar, home preserved | Sweets | 179.00 kcal | 9% |
| 3976 | Cheese, swiss, low fat | Dairy and Egg Products | 179.00 kcal | 9% |
| 3977 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 178.00 kcal | 9% |
| 3978 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 178.00 kcal | 9% |
| 3979 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 178.00 kcal | 9% |
| 3980 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 178.00 kcal | 9% |
| 3981 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 178.00 kcal | 9% |
| 3982 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 178.00 kcal | 9% |
| 3983 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 178.00 kcal | 9% |
| 3984 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 178.00 kcal | 9% |
| 3985 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 178.00 kcal | 9% |
| 3986 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 178.00 kcal | 9% |
| 3987 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 178.00 kcal | 9% |
| 3988 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 178.00 kcal | 9% |
| 3989 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 3990 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 178.00 kcal | 9% |
| 3991 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 178.00 kcal | 9% |
| 3992 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 178.00 kcal | 9% |
| 3993 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 178.00 kcal | 9% |
| 3994 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 178.00 kcal | 9% |
| 3995 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 177.00 kcal | 9% |
| 3996 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 177.00 kcal | 9% |
| 3997 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 177.00 kcal | 9% |
| 3998 | Veal, loin, separable lean and fat, raw | Lamb, Veal, and Game Products | 177.00 kcal | 9% |
| 3999 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 177.00 kcal | 9% |
| 4000 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 177.00 kcal | 9% |
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