Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 3952 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 3953 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 105.00 kcal | 5% |
| 3954 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 105.00 kcal | 5% |
| 3955 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 104.00 kcal | 5% |
| 3956 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 104.00 kcal | 5% |
| 3957 | Dessert, egg custard, baked, homemade | Sweets | 104.00 kcal | 5% |
| 3958 | Turkey, hen, wing, meat only, raw | Poultry Products | 104.00 kcal | 5% |
| 3959 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 104.00 kcal | 5% |
| 3960 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 104.00 kcal | 5% |
| 3961 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 104.00 kcal | 5% |
| 3962 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 104.00 kcal | 5% |
| 3963 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 104.00 kcal | 5% |
| 3964 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 104.00 kcal | 5% |
| 3965 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 104.00 kcal | 5% |
| 3966 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 104.00 kcal | 5% |
| 3967 | Veal, lungs, braised | Lamb, Veal and Game | 104.00 kcal | 5% |
| 3968 | Veal, grain-fed, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 104.00 kcal | 5% |
| 3969 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 103.00 kcal | 5% |
| 3970 | Breadfruit, raw | Fruits and fruit juices | 103.00 kcal | 5% |
| 3971 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 103.00 kcal | 5% |
| 3972 | Raspberry, frozen, sweetened | Fruits and fruit juices | 103.00 kcal | 5% |
| 3973 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 3974 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 103.00 kcal | 5% |
| 3975 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 103.00 kcal | 5% |
| 3976 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 103.00 kcal | 5% |
| 3977 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 103.00 kcal | 5% |
| 3978 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 3979 | Emu, fan fillet, raw | Poultry Products | 103.00 kcal | 5% |
| 3980 | Emu, outside drum, raw | Poultry Products | 103.00 kcal | 5% |
| 3981 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 103.00 kcal | 5% |
| 3982 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 103.00 kcal | 5% |
| 3983 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 103.00 kcal | 5% |
| 3984 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 102.00 kcal | 5% |
| 3985 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 102.00 kcal | 5% |
| 3986 | Emu, flat fillet, raw | Poultry Products | 102.00 kcal | 5% |
| 3987 | Game meat, native, sea lion, stellar, heart, raw | Lamb, Veal and Game | 102.00 kcal | 5% |
| 3988 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 102.00 kcal | 5% |
| 3989 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 102.00 kcal | 5% |
| 3990 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 102.00 kcal | 5% |
| 3991 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 102.00 kcal | 5% |
| 3992 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 102.00 kcal | 5% |
| 3993 | Babyfood, meat, turkey, puree | Babyfoods | 102.00 kcal | 5% |
| 3994 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% |
| 3995 | Fast foods, entree, chili con carne | Fast Foods | 101.00 kcal | 5% |
| 3996 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 101.00 kcal | 5% |
| 3997 | Grains, teff, cooked | Cereals, Grains and Pasta | 101.00 kcal | 5% |
| 3998 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 101.00 kcal | 5% |
| 3999 | Spices, thyme, fresh | Spices and Herbs | 101.00 kcal | 5% |
| 4000 | Custard-apple, raw | Fruits and fruit juices | 101.00 kcal | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.