Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 351–400 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 506.00 kcal | 25% |
| 352 | Snacks, tortilla chips, unsalted | Snacks | 503.00 kcal | 25% |
| 353 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 503.00 kcal | 25% |
| 354 | Cracker, cheese, reduced sodium | Baked Products | 503.00 kcal | 25% |
| 355 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 503.00 kcal | 25% |
| 356 | Candies, M&M's, mini milk chocolate | Sweets | 503.00 kcal | 25% |
| 357 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 503.00 kcal | 25% |
| 358 | Snacks, potato chips, dried potatoes, light | Snacks | 503.00 kcal | 25% |
| 359 | Candies, bars, Twix, caramel cookie | Sweets | 503.00 kcal | 25% |
| 360 | Cracker, standard snack type, low sodium | Baked Products | 502.00 kcal | 25% |
| 361 | Snacks, tortilla chips, ranch | Snacks | 502.00 kcal | 25% |
| 362 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 502.00 kcal | 25% |
| 363 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 502.00 kcal | 25% |
| 364 | Nuts, acorn flour, full-fat | Nuts and Seeds | 501.00 kcal | 25% |
| 365 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 501.00 kcal | 25% |
| 366 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 501.00 kcal | 25% |
| 367 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% |
| 368 | Snacks, popcorn, oil-popped, unsalted | Snacks | 500.00 kcal | 25% |
| 369 | Snacks, corn-based, extruded, onion | Snacks | 500.00 kcal | 25% |
| 370 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 500.00 kcal | 25% |
| 371 | Nuts, walnuts, glazed | Nuts and Seeds | 500.00 kcal | 25% |
| 372 | Candies, bars, Nestle Crunch | Sweets | 500.00 kcal | 25% |
| 373 | Cookie, graham cracker, chocolate-coated | Baked Products | 500.00 kcal | 25% |
| 374 | Butter, light, unsalted | Dairy and Egg Products | 499.00 kcal | 25% |
| 375 | Snacks, taro chips | Snacks | 498.00 kcal | 25% |
| 376 | Pork, cured, bacon bits, cooked | Pork Products | 498.00 kcal | 25% |
| 377 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 498.00 kcal | 25% |
| 378 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 497.00 kcal | 25% |
| 379 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 497.00 kcal | 25% |
| 380 | Snacks, tortilla chips, plain, yellow corn | Snacks | 497.00 kcal | 25% |
| 381 | Candies, Reese's Pieces | Sweets | 497.00 kcal | 25% |
| 382 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 496.00 kcal | 25% |
| 383 | Snacks, potato chips, cheese | Snacks | 496.00 kcal | 25% |
| 384 | Milk, dry whole | Dairy and Egg Products | 496.00 kcal | 25% |
| 385 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 496.00 kcal | 25% |
| 386 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 495.00 kcal | 25% |
| 387 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 494.00 kcal | 25% |
| 388 | Candies, bars, Whatchamacallit | Sweets | 494.00 kcal | 25% |
| 389 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 493.00 kcal | 25% |
| 390 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% |
| 391 | Candies, M&M's, plain chocolate candies | Sweets | 492.00 kcal | 25% |
| 392 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 492.00 kcal | 25% |
| 393 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 491.00 kcal | 25% |
| 394 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 491.00 kcal | 25% |
| 395 | Snacks, multigrain chips, plain | Snacks | 491.00 kcal | 25% |
| 396 | Candies, bars, Snickers | Sweets | 491.00 kcal | 25% |
| 397 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 490.00 kcal | 24% |
| 398 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 490.00 kcal | 24% |
| 399 | Cracker, cheese | Baked Products | 489.00 kcal | 24% |
| 400 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 488.00 kcal | 24% |
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