Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3901–3950 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 183.00 kcal | 9% |
| 3902 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 183.00 kcal | 9% |
| 3903 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 183.00 kcal | 9% |
| 3904 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 183.00 kcal | 9% |
| 3905 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 183.00 kcal | 9% |
| 3906 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% |
| 3907 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 183.00 kcal | 9% |
| 3908 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 183.00 kcal | 9% |
| 3909 | DENNY'S, coleslaw | Restaurant Foods | 183.00 kcal | 9% |
| 3910 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 183.00 kcal | 9% |
| 3911 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 183.00 kcal | 9% |
| 3912 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 182.00 kcal | 9% |
| 3913 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 182.00 kcal | 9% |
| 3914 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 182.00 kcal | 9% |
| 3915 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 182.00 kcal | 9% |
| 3916 | Honey roll sausage, beef | Sausages and Luncheon Meats | 182.00 kcal | 9% |
| 3917 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 182.00 kcal | 9% |
| 3918 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 182.00 kcal | 9% |
| 3919 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 182.00 kcal | 9% |
| 3920 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 182.00 kcal | 9% |
| 3921 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 182.00 kcal | 9% |
| 3922 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 182.00 kcal | 9% |
| 3923 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 182.00 kcal | 9% |
| 3924 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 182.00 kcal | 9% |
| 3925 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 182.00 kcal | 9% |
| 3926 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 182.00 kcal | 9% |
| 3927 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 182.00 kcal | 9% |
| 3928 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 182.00 kcal | 9% |
| 3929 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 182.00 kcal | 9% |
| 3930 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 182.00 kcal | 9% |
| 3931 | DENNY'S, top sirloin steak | Restaurant Foods | 182.00 kcal | 9% |
| 3932 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 182.00 kcal | 9% |
| 3933 | Pheasant, raw, meat and skin | Poultry Products | 181.00 kcal | 9% |
| 3934 | Sour cream, reduced fat | Dairy and Egg Products | 181.00 kcal | 9% |
| 3935 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 181.00 kcal | 9% |
| 3936 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 181.00 kcal | 9% |
| 3937 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 181.00 kcal | 9% |
| 3938 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 181.00 kcal | 9% |
| 3939 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 181.00 kcal | 9% |
| 3940 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 181.00 kcal | 9% |
| 3941 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 181.00 kcal | 9% |
| 3942 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 181.00 kcal | 9% |
| 3943 | Pie fillings, blueberry, canned | Sweets | 181.00 kcal | 9% |
| 3944 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 180.00 kcal | 9% |
| 3945 | Lamb, New Zealand, imported, flap, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 180.00 kcal | 9% |
| 3946 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 180.00 kcal | 9% |
| 3947 | Fast foods, sundae, hot fudge | Fast Foods | 180.00 kcal | 9% |
| 3948 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 180.00 kcal | 9% |
| 3949 | Oscar Mayer, Ham (chopped with natural juice) | Sausages and Luncheon Meats | 180.00 kcal | 9% |
| 3950 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 180.00 kcal | 9% |
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