Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3901–3950 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 3902 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 108.00 kcal | 5% |
| 3903 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 108.00 kcal | 5% |
| 3904 | Fish, sheepshead, raw | Finfish and Shellfish Products | 108.00 kcal | 5% |
| 3905 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 108.00 kcal | 5% |
| 3906 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 107.00 kcal | 5% |
| 3907 | Fig, dried, cooked | Fruits and fruit juices | 107.00 kcal | 5% |
| 3908 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 107.00 kcal | 5% |
| 3909 | Pork, loin, tenderloin, lean, raw | Pork Products | 107.00 kcal | 5% |
| 3910 | Chili con carne with beans, canned | Mixed Dishes | 107.00 kcal | 5% |
| 3911 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 107.00 kcal | 5% |
| 3912 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 107.00 kcal | 5% |
| 3913 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 107.00 kcal | 5% |
| 3914 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 107.00 kcal | 5% |
| 3915 | Turkey, all classes, wing, meat only, raw | Poultry Products | 107.00 kcal | 5% |
| 3916 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 106.00 kcal | 5% |
| 3917 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 106.00 kcal | 5% |
| 3918 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 106.00 kcal | 5% |
| 3919 | Lentils, pink, boiled | Legumes and Legume Products | 106.00 kcal | 5% |
| 3920 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 106.00 kcal | 5% |
| 3921 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 3922 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 106.00 kcal | 5% |
| 3923 | Beans, baked, canned, with pork | Legumes and Legume Products | 106.00 kcal | 5% |
| 3924 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 105.00 kcal | 5% |
| 3925 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 105.00 kcal | 5% |
| 3926 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 105.00 kcal | 5% |
| 3927 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 3928 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 105.00 kcal | 5% |
| 3929 | Beef, spleen, raw | Beef Products | 105.00 kcal | 5% |
| 3930 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3931 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3932 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3933 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3934 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3935 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3936 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3937 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 105.00 kcal | 5% |
| 3938 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 105.00 kcal | 5% |
| 3939 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 105.00 kcal | 5% |
| 3940 | Beans, mungo, boiled | Legumes and Legume Products | 105.00 kcal | 5% |
| 3941 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% |
| 3942 | Beans, mungo, boiled, salted | Legumes and Legume Products | 105.00 kcal | 5% |
| 3943 | Veal, shoulder, shank, lean, raw | Lamb, Veal and Game | 105.00 kcal | 5% |
| 3944 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 105.00 kcal | 5% |
| 3945 | Veal, grain-fed, loin chop, lean, raw | Lamb, Veal and Game | 105.00 kcal | 5% |
| 3946 | Leavening agent, yeast, baker's, compressed | Baked Products | 105.00 kcal | 5% |
| 3947 | Cheese, cream, fat free | Dairy and Egg Products | 105.00 kcal | 5% |
| 3948 | Beans, baked, canned, no salt added | Legumes and Legume Products | 105.00 kcal | 5% |
| 3949 | Game meat, native, muskox, raw | Lamb, Veal and Game | 105.00 kcal | 5% |
| 3950 | Rhea, raw | Poultry Products | 105.00 kcal | 5% |
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