Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3851–3900 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Turkey, all classes, breast, meat only, raw | Poultry Products | 111.00 kcal | 6% |
| 3852 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 111.00 kcal | 6% |
| 3853 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 110.00 kcal | 6% |
| 3854 | Creamed chipped beef, frozen | Mixed Dishes | 110.00 kcal | 6% |
| 3855 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 110.00 kcal | 6% |
| 3856 | Rowal, raw | Fruits and fruit juices | 110.00 kcal | 6% |
| 3857 | Salad dressing, caesar, low Calorie | Fats and Oils | 110.00 kcal | 6% |
| 3858 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 110.00 kcal | 6% |
| 3859 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 110.00 kcal | 6% |
| 3860 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 110.00 kcal | 6% |
| 3861 | Fish, trout, brook, raw | Finfish and Shellfish Products | 110.00 kcal | 6% |
| 3862 | Guinea, meat only, raw | Poultry Products | 110.00 kcal | 6% |
| 3863 | Turkey, all classes, light meat only, raw | Poultry Products | 110.00 kcal | 6% |
| 3864 | Turkey, tom, light meat only, raw | Poultry Products | 110.00 kcal | 6% |
| 3865 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 110.00 kcal | 6% |
| 3866 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 110.00 kcal | 6% |
| 3867 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 110.00 kcal | 6% |
| 3868 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 110.00 kcal | 6% |
| 3869 | Veal, sirloin, lean, raw | Lamb, Veal and Game | 110.00 kcal | 6% |
| 3870 | Veal, heart, raw | Lamb, Veal and Game | 110.00 kcal | 6% |
| 3871 | Game meat, whale, raw | Lamb, Veal and Game | 110.00 kcal | 6% |
| 3872 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 110.00 kcal | 6% |
| 3873 | Chicken, roasting, light meat, raw | Poultry Products | 109.00 kcal | 5% |
| 3874 | Turkey, broiler, light meat only, raw | Poultry Products | 109.00 kcal | 5% |
| 3875 | Turkey, broiler, breast, meat only, raw | Poultry Products | 109.00 kcal | 5% |
| 3876 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 109.00 kcal | 5% |
| 3877 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 3878 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 3879 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 3880 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 3881 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 109.00 kcal | 5% |
| 3882 | Veal, cubed for stew (leg and shoulder), lean, raw | Lamb, Veal and Game | 109.00 kcal | 5% |
| 3883 | Game meat, bison, raw | Lamb, Veal and Game | 109.00 kcal | 5% |
| 3884 | Game meat, goat, raw | Lamb, Veal and Game | 109.00 kcal | 5% |
| 3885 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 109.00 kcal | 5% |
| 3886 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 3887 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 109.00 kcal | 5% |
| 3888 | Veal, grain-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 109.00 kcal | 5% |
| 3889 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 3890 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 109.00 kcal | 5% |
| 3891 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 109.00 kcal | 5% |
| 3892 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 109.00 kcal | 5% |
| 3893 | Game meat, native, caribou (reindeer), lungs, raw | Lamb, Veal and Game | 109.00 kcal | 5% |
| 3894 | Spruce grouse, native, meat, raw | Poultry Products | 109.00 kcal | 5% |
| 3895 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 109.00 kcal | 5% |
| 3896 | Dessert, pudding, rice, ready to eat | Sweets | 108.00 kcal | 5% |
| 3897 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 108.00 kcal | 5% |
| 3898 | Turkey, tom, wing, meat only, raw | Poultry Products | 108.00 kcal | 5% |
| 3899 | Emu, inside drum, raw | Poultry Products | 108.00 kcal | 5% |
| 3900 | Milk, fluid, sheep, whole | Dairy and Egg Products | 108.00 kcal | 5% |
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