Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3801–3850 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 188.00 kcal | 9% |
| 3802 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 188.00 kcal | 9% |
| 3803 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 188.00 kcal | 9% |
| 3804 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 188.00 kcal | 9% |
| 3805 | Game meat, beefalo, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 188.00 kcal | 9% |
| 3806 | Babyfood, meat, turkey sticks, junior | Baby Foods | 188.00 kcal | 9% |
| 3807 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 188.00 kcal | 9% |
| 3808 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 188.00 kcal | 9% |
| 3809 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 188.00 kcal | 9% |
| 3810 | Babyfood, meat, chicken sticks, junior | Baby Foods | 188.00 kcal | 9% |
| 3811 | Bread, wheat, sprouted | Baked Products | 188.00 kcal | 9% |
| 3812 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 188.00 kcal | 9% |
| 3813 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 188.00 kcal | 9% |
| 3814 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 188.00 kcal | 9% |
| 3815 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 188.00 kcal | 9% |
| 3816 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 188.00 kcal | 9% |
| 3817 | Fish, tuna salad | Finfish and Shellfish Products | 187.00 kcal | 9% |
| 3818 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 187.00 kcal | 9% |
| 3819 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 187.00 kcal | 9% |
| 3820 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 187.00 kcal | 9% |
| 3821 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 187.00 kcal | 9% |
| 3822 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 187.00 kcal | 9% |
| 3823 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 187.00 kcal | 9% |
| 3824 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 187.00 kcal | 9% |
| 3825 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 187.00 kcal | 9% |
| 3826 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 187.00 kcal | 9% |
| 3827 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 187.00 kcal | 9% |
| 3828 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 187.00 kcal | 9% |
| 3829 | Chicken, broilers or fryers, breast, meat only, cooked, fried | Poultry Products | 187.00 kcal | 9% |
| 3830 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 187.00 kcal | 9% |
| 3831 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 187.00 kcal | 9% |
| 3832 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 187.00 kcal | 9% |
| 3833 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 187.00 kcal | 9% |
| 3834 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 187.00 kcal | 9% |
| 3835 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 187.00 kcal | 9% |
| 3836 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 187.00 kcal | 9% |
| 3837 | Fish, salmon, king (chinook), raw (Alaska Native) | American Indian/Alaska Native Foods | 187.00 kcal | 9% |
| 3838 | Ice creams, chocolate, light | Sweets | 187.00 kcal | 9% |
| 3839 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 186.00 kcal | 9% |
| 3840 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 186.00 kcal | 9% |
| 3841 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 186.00 kcal | 9% |
| 3842 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 186.00 kcal | 9% |
| 3843 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 186.00 kcal | 9% |
| 3844 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 186.00 kcal | 9% |
| 3845 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 186.00 kcal | 9% |
| 3846 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 186.00 kcal | 9% |
| 3847 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 186.00 kcal | 9% |
| 3848 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 186.00 kcal | 9% |
| 3849 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 186.00 kcal | 9% |
| 3850 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 186.00 kcal | 9% |
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