Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 3802 | Milk shake (fast food), strawberry | Beverages | 113.00 kcal | 6% |
| 3803 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 113.00 kcal | 6% |
| 3804 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 113.00 kcal | 6% |
| 3805 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 113.00 kcal | 6% |
| 3806 | Veal, milk-fed, rib chop, lean, raw | Lamb, Veal and Game | 113.00 kcal | 6% |
| 3807 | Lamb, lungs, braised | Lamb, Veal and Game | 113.00 kcal | 6% |
| 3808 | Game meat, seal, harp, raw | Lamb, Veal and Game | 113.00 kcal | 6% |
| 3809 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 113.00 kcal | 6% |
| 3810 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 113.00 kcal | 6% |
| 3811 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 113.00 kcal | 6% |
| 3812 | Deli-meat, Montreal smoked meat, extra lean | Sausages and Luncheon meats | 113.00 kcal | 6% |
| 3813 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 112.00 kcal | 6% |
| 3814 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 112.00 kcal | 6% |
| 3815 | Grains, couscous, cooked | Cereals, Grains and Pasta | 112.00 kcal | 6% |
| 3816 | Emu, full rump, raw | Poultry Products | 112.00 kcal | 6% |
| 3817 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 112.00 kcal | 6% |
| 3818 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 112.00 kcal | 6% |
| 3819 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 112.00 kcal | 6% |
| 3820 | Milk shake, vanilla, thick | Beverages | 112.00 kcal | 6% |
| 3821 | Turkey, broiler, meat only, raw | Poultry Products | 112.00 kcal | 6% |
| 3822 | Poi | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 3823 | Taro, raw | Vegetables and Vegetable Products | 112.00 kcal | 6% |
| 3824 | Beef, heart, raw | Beef Products | 112.00 kcal | 6% |
| 3825 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 112.00 kcal | 6% |
| 3826 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 112.00 kcal | 6% |
| 3827 | Chili with beans, canned | Legumes and Legume Products | 112.00 kcal | 6% |
| 3828 | Veal, composite cuts, lean, raw | Lamb, Veal and Game | 112.00 kcal | 6% |
| 3829 | Chicken, roasting, meat only, raw | Poultry Products | 111.00 kcal | 6% |
| 3830 | Turkey, all classes, gizzard, raw | Poultry Products | 111.00 kcal | 6% |
| 3831 | Turkey, broiler, wing, meat only, raw | Poultry Products | 111.00 kcal | 6% |
| 3832 | Turkey, hen, light meat only, raw | Poultry Products | 111.00 kcal | 6% |
| 3833 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 111.00 kcal | 6% |
| 3834 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 3835 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 111.00 kcal | 6% |
| 3836 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 111.00 kcal | 6% |
| 3837 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 3838 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 3839 | Fish, ling, baked or broiled | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 3840 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 111.00 kcal | 6% |
| 3841 | Game meat, elk, raw | Lamb, Veal and Game | 111.00 kcal | 6% |
| 3842 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 111.00 kcal | 6% |
| 3843 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 111.00 kcal | 6% |
| 3844 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 111.00 kcal | 6% |
| 3845 | Turkey, tom, breast, meat only, raw | Poultry Products | 111.00 kcal | 6% |
| 3846 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 3847 | Ostrich, inside leg, raw | Poultry Products | 111.00 kcal | 6% |
| 3848 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 111.00 kcal | 6% |
| 3849 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
| 3850 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 111.00 kcal | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.