Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 3751–3800 of 5,680 foods

#	Food	Category	Per 100 g	% DV
3751	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	116.00 kcal	6%
3752	Fish, tuna, light, canned in water, drained, unsalted	Finfish and Shellfish Products	116.00 kcal	6%
3753	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	116.00 kcal	6%
3754	Tofu, fuyu, salted and fermented (prepared with magnesium chloride)	Legumes and Legume Products	116.00 kcal	6%
3755	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	116.00 kcal	6%
3756	Lupins, boiled, salted	Legumes and Legume Products	116.00 kcal	6%
3757	Tofu, fuyu, salted and fermented (with calcium sulphate)	Legumes and Legume Products	116.00 kcal	6%
3758	Lentils, boiled	Legumes and Legume Products	116.00 kcal	6%
3759	Peas, split, boiled, salted	Legumes and Legume Products	116.00 kcal	6%
3760	Olive, ripe, canned, small to extra large	Fruits and fruit juices	115.00 kcal	6%
3761	Succotash, boiled, drained	Vegetables and Vegetable Products	115.00 kcal	6%
3762	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	115.00 kcal	6%
3763	Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed	Finfish and Shellfish Products	115.00 kcal	6%
3764	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	115.00 kcal	6%
3765	Beans, lima, dry, large, boiled	Legumes and Legume Products	115.00 kcal	6%
3766	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	115.00 kcal	6%
3767	Veal, milk-fed, shoulder, whole, lean and fat, raw	Lamb, Veal and Game	115.00 kcal	6%
3768	Game meat, native, walrus, meat, raw	Lamb, Veal and Game	115.00 kcal	6%
3769	Sweets, pie fillings, canned, cherry	Sweets	115.00 kcal	6%
3770	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	115.00 kcal	6%
3771	Hearts of palm, raw	Vegetables and Vegetable Products	115.00 kcal	6%
3772	Ostrich, outside leg, raw	Poultry Products	115.00 kcal	6%
3773	Ostrich, round, raw	Poultry Products	115.00 kcal	6%
3774	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	115.00 kcal	6%
3775	Dessert, frozen, juice with cream	Sweets	115.00 kcal	6%
3776	Game meat, native, ringed seal, pup, raw	Lamb, Veal and Game	115.00 kcal	6%
3777	Fish, burbot (loche), baked or broiled	Finfish and Shellfish Products	115.00 kcal	6%
3778	Dessert, flan, caramel custard, dry mix, prepared with whole milk	Sweets	114.00 kcal	6%
3779	Fast foods, side dish, potato salad	Fast Foods	114.00 kcal	6%
3780	Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker	Breakfast cereals	114.00 kcal	6%
3781	Ostrich, tip trimmed, raw	Poultry Products	114.00 kcal	6%
3782	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	114.00 kcal	6%
3783	Yogourt, plain, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	114.00 kcal	6%
3784	Beans, pinto, canned, drained solids	Legumes and Legume Products	114.00 kcal	6%
3785	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	114.00 kcal	6%
3786	Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added	Dairy and Egg Products	114.00 kcal	6%
3787	Chicken, broiler, light meat, raw	Poultry Products	114.00 kcal	6%
3788	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	114.00 kcal	6%
3789	Pork, leg, inside, boneless, lean, raw	Pork Products	114.00 kcal	6%
3790	Fish, bass, fresh water, mixed species, raw	Finfish and Shellfish Products	114.00 kcal	6%
3791	Fish, sunfish, pumpkin seed, baked or broiled	Finfish and Shellfish Products	114.00 kcal	6%
3792	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	114.00 kcal	6%
3793	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	114.00 kcal	6%
3794	Lentils, boiled, salted	Legumes and Legume Products	114.00 kcal	6%
3795	Veal, loin, lean, raw	Lamb, Veal and Game	114.00 kcal	6%
3796	Game meat, antelope, raw	Lamb, Veal and Game	114.00 kcal	6%
3797	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	113.00 kcal	6%
3798	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	113.00 kcal	6%
3799	Beans, lima, raw	Vegetables and Vegetable Products	113.00 kcal	6%
3800	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	113.00 kcal	6%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calories (Canadian (CNF))

Turn these foods into a print-ready nutrition label.