Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3701–3750 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 194.00 kcal | 10% |
| 3702 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 194.00 kcal | 10% |
| 3703 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 194.00 kcal | 10% |
| 3704 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 194.00 kcal | 10% |
| 3705 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 194.00 kcal | 10% |
| 3706 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 194.00 kcal | 10% |
| 3707 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 194.00 kcal | 10% |
| 3708 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 194.00 kcal | 10% |
| 3709 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 194.00 kcal | 10% |
| 3710 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 194.00 kcal | 10% |
| 3711 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 194.00 kcal | 10% |
| 3712 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 194.00 kcal | 10% |
| 3713 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 193.00 kcal | 10% |
| 3714 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 193.00 kcal | 10% |
| 3715 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 193.00 kcal | 10% |
| 3716 | Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted | Beef Products | 193.00 kcal | 10% |
| 3717 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 193.00 kcal | 10% |
| 3718 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 193.00 kcal | 10% |
| 3719 | Veal, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 193.00 kcal | 10% |
| 3720 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 193.00 kcal | 10% |
| 3721 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 193.00 kcal | 10% |
| 3722 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 193.00 kcal | 10% |
| 3723 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 193.00 kcal | 10% |
| 3724 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 193.00 kcal | 10% |
| 3725 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 193.00 kcal | 10% |
| 3726 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 193.00 kcal | 10% |
| 3727 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 193.00 kcal | 10% |
| 3728 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 193.00 kcal | 10% |
| 3729 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 193.00 kcal | 10% |
| 3730 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 192.00 kcal | 10% |
| 3731 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 192.00 kcal | 10% |
| 3732 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 192.00 kcal | 10% |
| 3733 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 192.00 kcal | 10% |
| 3734 | Tempeh | Legumes and Legume Products | 192.00 kcal | 10% |
| 3735 | Lemonade, frozen concentrate, pink | Beverages | 192.00 kcal | 10% |
| 3736 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 192.00 kcal | 10% |
| 3737 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 192.00 kcal | 10% |
| 3738 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 192.00 kcal | 10% |
| 3739 | Quail, meat and skin, raw | Poultry Products | 192.00 kcal | 10% |
| 3740 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 192.00 kcal | 10% |
| 3741 | Chicken, broilers or fryers, light meat, meat only, cooked, fried | Poultry Products | 192.00 kcal | 10% |
| 3742 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 192.00 kcal | 10% |
| 3743 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 192.00 kcal | 10% |
| 3744 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 192.00 kcal | 10% |
| 3745 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 192.00 kcal | 10% |
| 3746 | Ice creams, strawberry | Sweets | 192.00 kcal | 10% |
| 3747 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 192.00 kcal | 10% |
| 3748 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 192.00 kcal | 10% |
| 3749 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 192.00 kcal | 10% |
| 3750 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 192.00 kcal | 10% |
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