Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3701–3750 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Beans, great northern, boiled, salted | Legumes and Legume Products | 118.00 kcal | 6% |
| 3702 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 118.00 kcal | 6% |
| 3703 | Peas, split, boiled | Legumes and Legume Products | 118.00 kcal | 6% |
| 3704 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 118.00 kcal | 6% |
| 3705 | Veal, brain, raw | Lamb, Veal and Game | 118.00 kcal | 6% |
| 3706 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 118.00 kcal | 6% |
| 3707 | Chili without beans, canned | Mixed Dishes | 118.00 kcal | 6% |
| 3708 | Netted willow, native, leaves, raw | Vegetables and Vegetable Products | 118.00 kcal | 6% |
| 3709 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 118.00 kcal | 6% |
| 3710 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 118.00 kcal | 6% |
| 3711 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 117.00 kcal | 6% |
| 3712 | Ostrich, fan, raw | Poultry Products | 117.00 kcal | 6% |
| 3713 | Game meat, native, moose, lung, roasted | Lamb, Veal and Game | 117.00 kcal | 6% |
| 3714 | Game meat, native, beluga, liver, raw | Lamb, Veal and Game | 117.00 kcal | 6% |
| 3715 | Sushi with vegetables, without fish | Mixed Dishes | 117.00 kcal | 6% |
| 3716 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 117.00 kcal | 6% |
| 3717 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 117.00 kcal | 6% |
| 3718 | Turkey, tom, meat only, raw | Poultry Products | 117.00 kcal | 6% |
| 3719 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 3720 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 3721 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 3722 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 117.00 kcal | 6% |
| 3723 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 117.00 kcal | 6% |
| 3724 | Beans, hyacinth, boiled | Legumes and Legume Products | 117.00 kcal | 6% |
| 3725 | Moth beans, boiled | Legumes and Legume Products | 117.00 kcal | 6% |
| 3726 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 117.00 kcal | 6% |
| 3727 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 117.00 kcal | 6% |
| 3728 | Moth beans, boiled, salted | Legumes and Legume Products | 117.00 kcal | 6% |
| 3729 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 117.00 kcal | 6% |
| 3730 | Babyfood, meat, veal, puree | Babyfoods | 117.00 kcal | 6% |
| 3731 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 117.00 kcal | 6% |
| 3732 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 117.00 kcal | 6% |
| 3733 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 116.00 kcal | 6% |
| 3734 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 116.00 kcal | 6% |
| 3735 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 116.00 kcal | 6% |
| 3736 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 116.00 kcal | 6% |
| 3737 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 116.00 kcal | 6% |
| 3738 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 116.00 kcal | 6% |
| 3739 | Stir fry with beef and broccoli | Mixed Dishes | 116.00 kcal | 6% |
| 3740 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 116.00 kcal | 6% |
| 3741 | Turkey, all classes, meat only, raw | Poultry Products | 116.00 kcal | 6% |
| 3742 | Turkey, broiler, dark meat only, raw | Poultry Products | 116.00 kcal | 6% |
| 3743 | Turkey, broiler, leg, meat only, raw | Poultry Products | 116.00 kcal | 6% |
| 3744 | Chicken, cornish game hens, meat only, raw | Poultry Products | 116.00 kcal | 6% |
| 3745 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 116.00 kcal | 6% |
| 3746 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 116.00 kcal | 6% |
| 3747 | Plantain, cooked | Fruits and fruit juices | 116.00 kcal | 6% |
| 3748 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 116.00 kcal | 6% |
| 3749 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 116.00 kcal | 6% |
| 3750 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 116.00 kcal | 6% |
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