Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3651–3700 of 5,680 foods

#	Food	Category	Per 100 g	% DV
3651	Beans, kidney, red, canned, drained and rinsed	Legumes and Legume Products	121.00 kcal	6%
3652	Chinese dish, lo mein, vegetable, without meat, restaurant prepared	Mixed Dishes	121.00 kcal	6%
3653	Ostrich, outside strip, raw	Poultry Products	120.00 kcal	6%
3654	Grains, quinoa, cooked	Cereals, Grains and Pasta	120.00 kcal	6%
3655	Beef, hip, eye of round steak, boneless, lean, raw	Beef Products	120.00 kcal	6%
3656	Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	120.00 kcal	6%
3657	Game meat, native, sea lion, stellar, meat, raw	Lamb, Veal and Game	120.00 kcal	6%
3658	Pork, composite cuts, leg, loin and shoulder, lean, raw	Pork Products	120.00 kcal	6%
3659	Chicken, broiler, leg, meat, raw	Poultry Products	120.00 kcal	6%
3660	Turkey, hen, meat only, raw	Poultry Products	120.00 kcal	6%
3661	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	120.00 kcal	6%
3662	Avocado, raw, florida	Fruits and fruit juices	120.00 kcal	6%
3663	Pork, leg, butt portion, lean, raw	Pork Products	120.00 kcal	6%
3664	Pork, shoulder, picnic (arm), lean, raw	Pork Products	120.00 kcal	6%
3665	Ham, extra lean, canned	Sausages and Luncheon meats	120.00 kcal	6%
3666	Beef, lungs, braised	Beef Products	120.00 kcal	6%
3667	Fish, salmon, chum (keta), raw	Finfish and Shellfish Products	120.00 kcal	6%
3668	Lamb, Canadian, loin, lean, raw	Lamb, Veal and Game	120.00 kcal	6%
3669	Game meat, deer (venison), raw	Lamb, Veal and Game	120.00 kcal	6%
3670	Game meat, squirrel, raw	Lamb, Veal and Game	120.00 kcal	6%
3671	Lamb, New Zealand, tenderloin, lean and fat, raw	Lamb, Veal and Game	120.00 kcal	6%
3672	Babyfood, meat, pork, puree	Babyfoods	119.00 kcal	6%
3673	Grains, millet, cooked	Cereals, Grains and Pasta	119.00 kcal	6%
3674	Salad dressing, ranch dressing, fat free	Fats and Oils	119.00 kcal	6%
3675	Ostrich, top loin, raw	Poultry Products	119.00 kcal	6%
3676	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	119.00 kcal	6%
3677	Beef, hip, inside (top) round roast, boneless, lean, raw	Beef Products	119.00 kcal	6%
3678	Artichoke, marinated	Vegetables and Vegetable Products	119.00 kcal	6%
3679	Turkey, all classes, drumstick, meat only, raw	Poultry Products	119.00 kcal	6%
3680	Turkey, broiler, thigh, meat only, raw	Poultry Products	119.00 kcal	6%
3681	Milk shake, chocolate, thick	Beverages	119.00 kcal	6%
3682	Chicken, broiler, meat only, raw	Poultry Products	119.00 kcal	6%
3683	Chicken, broiler, liver, raw	Poultry Products	119.00 kcal	6%
3684	Pork, leg, shank portion, lean, raw	Pork Products	119.00 kcal	6%
3685	Fish, drum, freshwater, raw	Finfish and Shellfish Products	119.00 kcal	6%
3686	Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled	Finfish and Shellfish Products	119.00 kcal	6%
3687	Fish, mullet (sucker), white, baked or broiled	Finfish and Shellfish Products	119.00 kcal	6%
3688	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	119.00 kcal	6%
3689	Fish, trout, rainbow, wild, raw	Finfish and Shellfish Products	119.00 kcal	6%
3690	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	119.00 kcal	6%
3691	Lupins, boiled	Legumes and Legume Products	119.00 kcal	6%
3692	Cream, cereal (half and half), 10% M.F.	Dairy and Egg Products	118.00 kcal	6%
3693	Deli-meat, turkey breast, cooked, sliced	Sausages and Luncheon meats	118.00 kcal	6%
3694	Pork, heart, raw	Pork Products	118.00 kcal	6%
3695	Yam, raw	Vegetables and Vegetable Products	118.00 kcal	6%
3696	Fish, grouper, mixed species, baked or broiled	Finfish and Shellfish Products	118.00 kcal	6%
3697	Fish, pollock, atlantic (boston blue), baked or broiled	Finfish and Shellfish Products	118.00 kcal	6%
3698	Fish, eulachon, raw	Finfish and Shellfish Products	118.00 kcal	6%
3699	Beans, great northern, boiled	Legumes and Legume Products	118.00 kcal	6%
3700	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	118.00 kcal	6%

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Foods high in Calories (Canadian (CNF))

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