Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3601–3650 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 199.00 kcal | 10% |
| 3602 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 kcal | 10% |
| 3603 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 199.00 kcal | 10% |
| 3604 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 199.00 kcal | 10% |
| 3605 | Walrus, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 199.00 kcal | 10% |
| 3606 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 198.00 kcal | 10% |
| 3607 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 198.00 kcal | 10% |
| 3608 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 198.00 kcal | 10% |
| 3609 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 198.00 kcal | 10% |
| 3610 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 198.00 kcal | 10% |
| 3611 | Miso | Legumes and Legume Products | 198.00 kcal | 10% |
| 3612 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 198.00 kcal | 10% |
| 3613 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 198.00 kcal | 10% |
| 3614 | Cream, sour, cultured | Dairy and Egg Products | 198.00 kcal | 10% |
| 3615 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 198.00 kcal | 10% |
| 3616 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 198.00 kcal | 10% |
| 3617 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 198.00 kcal | 10% |
| 3618 | Beef, cured, corned beef, brisket, raw | Beef Products | 198.00 kcal | 10% |
| 3619 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 3620 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 198.00 kcal | 10% |
| 3621 | Wheat, sprouted | Cereal Grains and Pasta | 198.00 kcal | 10% |
| 3622 | Gelatin desserts, dry mix, reduced calorie, with aspartame | Sweets | 198.00 kcal | 10% |
| 3623 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 198.00 kcal | 10% |
| 3624 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 198.00 kcal | 10% |
| 3625 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 198.00 kcal | 10% |
| 3626 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 198.00 kcal | 10% |
| 3627 | Beef, grass-fed, ground, raw | Beef Products | 198.00 kcal | 10% |
| 3628 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 198.00 kcal | 10% |
| 3629 | Veal, ground, raw | Lamb, Veal, and Game Products | 197.00 kcal | 10% |
| 3630 | Fish, shad, american, raw | Finfish and Shellfish Products | 197.00 kcal | 10% |
| 3631 | Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised | Beef Products | 197.00 kcal | 10% |
| 3632 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 197.00 kcal | 10% |
| 3633 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 197.00 kcal | 10% |
| 3634 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 197.00 kcal | 10% |
| 3635 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 197.00 kcal | 10% |
| 3636 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 197.00 kcal | 10% |
| 3637 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 197.00 kcal | 10% |
| 3638 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 197.00 kcal | 10% |
| 3639 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 197.00 kcal | 10% |
| 3640 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 197.00 kcal | 10% |
| 3641 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 197.00 kcal | 10% |
| 3642 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 197.00 kcal | 10% |
| 3643 | Vegetarian meatloaf or patties | Legumes and Legume Products | 197.00 kcal | 10% |
| 3644 | Restaurant, family style, hash browns | Restaurant Foods | 197.00 kcal | 10% |
| 3645 | Meatballs, meatless | Legumes and Legume Products | 197.00 kcal | 10% |
| 3646 | DENNY'S, hash browns | Restaurant Foods | 197.00 kcal | 10% |
| 3647 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 196.00 kcal | 10% |
| 3648 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 196.00 kcal | 10% |
| 3649 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 196.00 kcal | 10% |
| 3650 | Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 196.00 kcal | 10% |
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