Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3601–3650 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% |
| 3602 | Vegetarian stew, meatless | Legumes and Legume Products | 123.00 kcal | 6% |
| 3603 | Ostrich, tenderloin, raw | Poultry Products | 123.00 kcal | 6% |
| 3604 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 123.00 kcal | 6% |
| 3605 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 3606 | Turkey, hen, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% |
| 3607 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 123.00 kcal | 6% |
| 3608 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 123.00 kcal | 6% |
| 3609 | Duck, wild, native, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% |
| 3610 | Quail, breast, meat only, raw | Poultry Products | 123.00 kcal | 6% |
| 3611 | Pork, loin, centre cut (centre steak), boneless, lean, raw | Pork Products | 123.00 kcal | 6% |
| 3612 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 123.00 kcal | 6% |
| 3613 | Fish, spot, raw | Finfish and Shellfish Products | 123.00 kcal | 6% |
| 3614 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 123.00 kcal | 6% |
| 3615 | Game meat, native, beaver, raw | Lamb, Veal and Game | 123.00 kcal | 6% |
| 3616 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 123.00 kcal | 6% |
| 3617 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 123.00 kcal | 6% |
| 3618 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 123.00 kcal | 6% |
| 3619 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 122.00 kcal | 6% |
| 3620 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 122.00 kcal | 6% |
| 3621 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 122.00 kcal | 6% |
| 3622 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 122.00 kcal | 6% |
| 3623 | Game meat, native, beaver, liver, raw | Lamb, Veal and Game | 122.00 kcal | 6% |
| 3624 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 3625 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 122.00 kcal | 6% |
| 3626 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 3627 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 122.00 kcal | 6% |
| 3628 | Plantain, raw | Fruits and fruit juices | 122.00 kcal | 6% |
| 3629 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 122.00 kcal | 6% |
| 3630 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 3631 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 122.00 kcal | 6% |
| 3632 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 122.00 kcal | 6% |
| 3633 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 122.00 kcal | 6% |
| 3634 | Game meat, boar, wild, raw | Lamb, Veal and Game | 122.00 kcal | 6% |
| 3635 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 122.00 kcal | 6% |
| 3636 | Lamb, brain, raw | Lamb, Veal and Game | 122.00 kcal | 6% |
| 3637 | Lamb, heart, raw | Lamb, Veal and Game | 122.00 kcal | 6% |
| 3638 | Chicken, broiler, thigh, meat, raw | Poultry Products | 121.00 kcal | 6% |
| 3639 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 121.00 kcal | 6% |
| 3640 | Beans, baked, canned, with beef | Legumes and Legume Products | 121.00 kcal | 6% |
| 3641 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 121.00 kcal | 6% |
| 3642 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 121.00 kcal | 6% |
| 3643 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 121.00 kcal | 6% |
| 3644 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 121.00 kcal | 6% |
| 3645 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 121.00 kcal | 6% |
| 3646 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 121.00 kcal | 6% |
| 3647 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 121.00 kcal | 6% |
| 3648 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 121.00 kcal | 6% |
| 3649 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 121.00 kcal | 6% |
| 3650 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 121.00 kcal | 6% |
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