Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3551–3600 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 201.00 kcal | 10% |
| 3552 | Bread, reduced-calorie, oat bran | Baked Products | 201.00 kcal | 10% |
| 3553 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3554 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3555 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3556 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3557 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 201.00 kcal | 10% |
| 3558 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 201.00 kcal | 10% |
| 3559 | Turkey, mechanically deboned, from turkey frames, raw | Poultry Products | 201.00 kcal | 10% |
| 3560 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 201.00 kcal | 10% |
| 3561 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 201.00 kcal | 10% |
| 3562 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 201.00 kcal | 10% |
| 3563 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 201.00 kcal | 10% |
| 3564 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 201.00 kcal | 10% |
| 3565 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 201.00 kcal | 10% |
| 3566 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 201.00 kcal | 10% |
| 3567 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 201.00 kcal | 10% |
| 3568 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 201.00 kcal | 10% |
| 3569 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 201.00 kcal | 10% |
| 3570 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 200.00 kcal | 10% |
| 3571 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 200.00 kcal | 10% |
| 3572 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 200.00 kcal | 10% |
| 3573 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 200.00 kcal | 10% |
| 3574 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 200.00 kcal | 10% |
| 3575 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 200.00 kcal | 10% |
| 3576 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 200.00 kcal | 10% |
| 3577 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 200.00 kcal | 10% |
| 3578 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 200.00 kcal | 10% |
| 3579 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 200.00 kcal | 10% |
| 3580 | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 200.00 kcal | 10% |
| 3581 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 200.00 kcal | 10% |
| 3582 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 200.00 kcal | 10% |
| 3583 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 200.00 kcal | 10% |
| 3584 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 200.00 kcal | 10% |
| 3585 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 200.00 kcal | 10% |
| 3586 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 200.00 kcal | 10% |
| 3587 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 200.00 kcal | 10% |
| 3588 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 kcal | 10% |
| 3589 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 199.00 kcal | 10% |
| 3590 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 199.00 kcal | 10% |
| 3591 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 199.00 kcal | 10% |
| 3592 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 199.00 kcal | 10% |
| 3593 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 199.00 kcal | 10% |
| 3594 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 199.00 kcal | 10% |
| 3595 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 199.00 kcal | 10% |
| 3596 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 199.00 kcal | 10% |
| 3597 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 199.00 kcal | 10% |
| 3598 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw | Beef Products | 199.00 kcal | 10% |
| 3599 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 199.00 kcal | 10% |
| 3600 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 199.00 kcal | 10% |
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