Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3551–3600 of 5,680 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Turkey, all classes, leg, meat only, raw | Poultry Products | 126.00 kcal | 6% |
| 3552 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 126.00 kcal | 6% |
| 3553 | Chicken, broiler, wing, meat, raw | Poultry Products | 126.00 kcal | 6% |
| 3554 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 126.00 kcal | 6% |
| 3555 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 126.00 kcal | 6% |
| 3556 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 126.00 kcal | 6% |
| 3557 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 126.00 kcal | 6% |
| 3558 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 126.00 kcal | 6% |
| 3559 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 126.00 kcal | 6% |
| 3560 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 126.00 kcal | 6% |
| 3561 | Rice, spanish rice mix, prepared | Mixed Dishes | 125.00 kcal | 6% |
| 3562 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 125.00 kcal | 6% |
| 3563 | Ostrich, oyster, raw | Poultry Products | 125.00 kcal | 6% |
| 3564 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 125.00 kcal | 6% |
| 3565 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 125.00 kcal | 6% |
| 3566 | Game meat, native, caribou (reindeer), liver, raw | Lamb, Veal and Game | 125.00 kcal | 6% |
| 3567 | Game meat, native, walrus, liver, raw | Lamb, Veal and Game | 125.00 kcal | 6% |
| 3568 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 125.00 kcal | 6% |
| 3569 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 3570 | Chicken, broiler, dark meat, raw | Poultry Products | 125.00 kcal | 6% |
| 3571 | Turkey, all classes, neck, meat only, raw | Poultry Products | 125.00 kcal | 6% |
| 3572 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 125.00 kcal | 6% |
| 3573 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 125.00 kcal | 6% |
| 3574 | Veal, thymus, braised | Lamb, Veal and Game | 125.00 kcal | 6% |
| 3575 | Veal, grain-fed, loin chop, lean and fat, raw | Lamb, Veal and Game | 125.00 kcal | 6% |
| 3576 | Chicken, broiler, giblets, raw | Poultry Products | 124.00 kcal | 6% |
| 3577 | Turkey, all classes, giblets, raw | Poultry Products | 124.00 kcal | 6% |
| 3578 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 124.00 kcal | 6% |
| 3579 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 124.00 kcal | 6% |
| 3580 | Sapote, mamey, raw | Fruits and fruit juices | 124.00 kcal | 6% |
| 3581 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 124.00 kcal | 6% |
| 3582 | Pork, shoulder, butt, blade (boneless), lean, raw | Pork Products | 124.00 kcal | 6% |
| 3583 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 124.00 kcal | 6% |
| 3584 | Fish, bluefish, raw | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 3585 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 3586 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 3587 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 124.00 kcal | 6% |
| 3588 | Beans, kidney, light red, boiled | Legumes and Legume Products | 124.00 kcal | 6% |
| 3589 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 124.00 kcal | 6% |
| 3590 | Game meat, native, moose, raw | Lamb, Veal and Game | 124.00 kcal | 6% |
| 3591 | Babyfood, dessert, jarred, strawberry | Babyfoods | 124.00 kcal | 6% |
| 3592 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 3593 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 3594 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 3595 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 124.00 kcal | 6% |
| 3596 | Lasagna with meat and sauce, frozen | Mixed Dishes | 124.00 kcal | 6% |
| 3597 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 124.00 kcal | 6% |
| 3598 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 124.00 kcal | 6% |
| 3599 | Deli-meat, black forest ham | Sausages and Luncheon meats | 124.00 kcal | 6% |
| 3600 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 123.00 kcal | 6% |
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