Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3501–3550 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 204.00 kcal | 10% |
| 3502 | Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 204.00 kcal | 10% |
| 3503 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 204.00 kcal | 10% |
| 3504 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 204.00 kcal | 10% |
| 3505 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 204.00 kcal | 10% |
| 3506 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 204.00 kcal | 10% |
| 3507 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 204.00 kcal | 10% |
| 3508 | Bologna, beef, low fat | Sausages and Luncheon Meats | 204.00 kcal | 10% |
| 3509 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 204.00 kcal | 10% |
| 3510 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 203.00 kcal | 10% |
| 3511 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 203.00 kcal | 10% |
| 3512 | Bread, reduced-calorie, rye | Baked Products | 203.00 kcal | 10% |
| 3513 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 203.00 kcal | 10% |
| 3514 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 203.00 kcal | 10% |
| 3515 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 203.00 kcal | 10% |
| 3516 | Muffins, English, whole-wheat | Baked Products | 203.00 kcal | 10% |
| 3517 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 203.00 kcal | 10% |
| 3518 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 203.00 kcal | 10% |
| 3519 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 203.00 kcal | 10% |
| 3520 | Turkey, Ground, cooked | Poultry Products | 203.00 kcal | 10% |
| 3521 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | Beef Products | 203.00 kcal | 10% |
| 3522 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 203.00 kcal | 10% |
| 3523 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 203.00 kcal | 10% |
| 3524 | Pork, cured, ham, center slice, separable lean and fat, unheated | Pork Products | 203.00 kcal | 10% |
| 3525 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 203.00 kcal | 10% |
| 3526 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 202.00 kcal | 10% |
| 3527 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 202.00 kcal | 10% |
| 3528 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 202.00 kcal | 10% |
| 3529 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 202.00 kcal | 10% |
| 3530 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 202.00 kcal | 10% |
| 3531 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 202.00 kcal | 10% |
| 3532 | Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised | Beef Products | 202.00 kcal | 10% |
| 3533 | Mollusks, clam, mixed species, cooked, breaded and fried | Finfish and Shellfish Products | 202.00 kcal | 10% |
| 3534 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 202.00 kcal | 10% |
| 3535 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 202.00 kcal | 10% |
| 3536 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 202.00 kcal | 10% |
| 3537 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 202.00 kcal | 10% |
| 3538 | Salad dressing, buttermilk, lite | Fats and Oils | 202.00 kcal | 10% |
| 3539 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 202.00 kcal | 10% |
| 3540 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 202.00 kcal | 10% |
| 3541 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 202.00 kcal | 10% |
| 3542 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 202.00 kcal | 10% |
| 3543 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 202.00 kcal | 10% |
| 3544 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 202.00 kcal | 10% |
| 3545 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3546 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3547 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3548 | Veal, Australian, rib, rib roast, separable lean and fat, raw | Lamb, Veal, and Game Products | 201.00 kcal | 10% |
| 3549 | Cranberry juice cocktail, frozen concentrate | Beverages | 201.00 kcal | 10% |
| 3550 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 201.00 kcal | 10% |
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