Foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

Selling a product with calories? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 5,680 foods

#	Food	Category	Per 100 g	% DV
3501	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	129.00 kcal	6%
3502	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	129.00 kcal	6%
3503	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	129.00 kcal	6%
3504	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	129.00 kcal	6%
3505	Sausage, kielbasa (kolbassa), extra lean	Sausages and Luncheon meats	129.00 kcal	6%
3506	Dessert, frozen, ices, water, lime	Sweets	128.00 kcal	6%
3507	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	128.00 kcal	6%
3508	Ptarmigan, native, meat, raw	Poultry Products	128.00 kcal	6%
3509	Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	128.00 kcal	6%
3510	Pad thaï with chicken	Mixed Dishes	128.00 kcal	6%
3511	Turkey, all classes, back, meat only, raw	Poultry Products	128.00 kcal	6%
3512	Turkey, all classes, liver, raw	Poultry Products	128.00 kcal	6%
3513	Turkey, tom, breast, meat and skin, raw	Poultry Products	128.00 kcal	6%
3514	Fish, snapper, mixed species, baked or broiled	Finfish and Shellfish Products	128.00 kcal	6%
3515	Fish, tuna, white, canned with water, drained, salted	Finfish and Shellfish Products	128.00 kcal	6%
3516	Fish, tuna, white, canned with water, drained, unsalted	Finfish and Shellfish Products	128.00 kcal	6%
3517	Beans, adzuki, boiled	Legumes and Legume Products	128.00 kcal	6%
3518	Beans, adzuki, boiled, salted	Legumes and Legume Products	128.00 kcal	6%
3519	Lamb, New Zealand, composite cuts, lean, raw	Lamb, Veal and Game	128.00 kcal	6%
3520	Game meat, native, bear, raw	Lamb, Veal and Game	128.00 kcal	6%
3521	Dessert, frozen yogourt	Sweets	127.00 kcal	6%
3522	Chicken, roasting, giblets, raw	Poultry Products	127.00 kcal	6%
3523	Turkey, all classes, dark meat only, raw	Poultry Products	127.00 kcal	6%
3524	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	127.00 kcal	6%
3525	Persimmon, native, raw	Fruits and fruit juices	127.00 kcal	6%
3526	Pork, loin, centre cut (centre chop), bone-in, lean, raw	Pork Products	127.00 kcal	6%
3527	Pork, brains, raw	Pork Products	127.00 kcal	6%
3528	Milk shake (fast food), chocolate	Beverages	127.00 kcal	6%
3529	Fish, carp, raw	Finfish and Shellfish Products	127.00 kcal	6%
3530	Fish, salmon, pink (humpback), raw	Finfish and Shellfish Products	127.00 kcal	6%
3531	Beans, kidney, dark red, boiled	Legumes and Legume Products	127.00 kcal	6%
3532	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	127.00 kcal	6%
3533	Babyfood, dinner, lamb with fruit	Babyfoods	127.00 kcal	6%
3534	Turkey, tom, leg, meat only, raw	Poultry Products	127.00 kcal	6%
3535	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	127.00 kcal	6%
3536	Dessert, frozen yogourt, chocolate	Sweets	127.00 kcal	6%
3537	Ostrich, inside strip, raw	Poultry Products	127.00 kcal	6%
3538	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	127.00 kcal	6%
3539	Grains, spelt, cooked	Cereals, Grains and Pasta	127.00 kcal	6%
3540	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	127.00 kcal	6%
3541	Beans, kidney, all types, boiled	Legumes and Legume Products	127.00 kcal	6%
3542	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	126.00 kcal	6%
3543	Dessert, pudding, tapioca, dry mix, prepared with whole milk	Sweets	126.00 kcal	6%
3544	Pasta, corn, cooked	Cereals, Grains and Pasta	126.00 kcal	6%
3545	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	126.00 kcal	6%
3546	Game meat, native, caribou (reindeer), meat, aged	Lamb, Veal and Game	126.00 kcal	6%
3547	Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	126.00 kcal	6%
3548	Pork, loin, rib roast, boneless, lean, raw	Pork Products	126.00 kcal	6%
3549	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	126.00 kcal	6%
3550	Salad, Greek, homemade	Mixed Dishes	126.00 kcal	6%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Calories (Canadian (CNF))

Turn these foods into a print-ready nutrition label.