Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3451–3500 of 7,756 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Ice creams, vanilla | Sweets | 207.00 kcal | 10% |
| 3452 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 206.00 kcal | 10% |
| 3453 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 206.00 kcal | 10% |
| 3454 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 206.00 kcal | 10% |
| 3455 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 206.00 kcal | 10% |
| 3456 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 206.00 kcal | 10% |
| 3457 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 206.00 kcal | 10% |
| 3458 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 206.00 kcal | 10% |
| 3459 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 206.00 kcal | 10% |
| 3460 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 206.00 kcal | 10% |
| 3461 | Fast foods, burrito, with beans | Fast Foods | 206.00 kcal | 10% |
| 3462 | Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw | Beef Products | 206.00 kcal | 10% |
| 3463 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 206.00 kcal | 10% |
| 3464 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 206.00 kcal | 10% |
| 3465 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 206.00 kcal | 10% |
| 3466 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 206.00 kcal | 10% |
| 3467 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 206.00 kcal | 10% |
| 3468 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 206.00 kcal | 10% |
| 3469 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked | Beef Products | 206.00 kcal | 10% |
| 3470 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 206.00 kcal | 10% |
| 3471 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 206.00 kcal | 10% |
| 3472 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 206.00 kcal | 10% |
| 3473 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 206.00 kcal | 10% |
| 3474 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 206.00 kcal | 10% |
| 3475 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 206.00 kcal | 10% |
| 3476 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 205.00 kcal | 10% |
| 3477 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 205.00 kcal | 10% |
| 3478 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 205.00 kcal | 10% |
| 3479 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 205.00 kcal | 10% |
| 3480 | Fast foods, burrito, with beans and cheese | Fast Foods | 205.00 kcal | 10% |
| 3481 | Bread, wheat, sprouted, toasted | Baked Products | 205.00 kcal | 10% |
| 3482 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 205.00 kcal | 10% |
| 3483 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 205.00 kcal | 10% |
| 3484 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 205.00 kcal | 10% |
| 3485 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 205.00 kcal | 10% |
| 3486 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 205.00 kcal | 10% |
| 3487 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 205.00 kcal | 10% |
| 3488 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 205.00 kcal | 10% |
| 3489 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 205.00 kcal | 10% |
| 3490 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 205.00 kcal | 10% |
| 3491 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 205.00 kcal | 10% |
| 3492 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 204.00 kcal | 10% |
| 3493 | Sausage, turkey, reduced fat, brown and serve, cooked | Sausages and Luncheon Meats | 204.00 kcal | 10% |
| 3494 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 204.00 kcal | 10% |
| 3495 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 204.00 kcal | 10% |
| 3496 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 204.00 kcal | 10% |
| 3497 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 204.00 kcal | 10% |
| 3498 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 204.00 kcal | 10% |
| 3499 | Pie, pumpkin, prepared from recipe | Baked Products | 204.00 kcal | 10% |
| 3500 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 204.00 kcal | 10% |
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